| 61.1 km | 04:06:33 | 14.9 km/h日期: 2019-07-28 08:55 - 總爬升: 698 m - 平均心率: 76 - 卡路里: 1649 Cal - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.43 (-18.43) | 1006 / 1006 | 2 | | 15.38 (-16.47) | 1012 / 2019 | 3 | | 15.25 (-16.60) | 1000 / 3020 | 4 | | 20.00 (-11.86) | 1012 / 4032 | 5 | | 20.22 (-11.63) | 1010 / 5042 |
6 | | 14.06 (-17.80) | 1001 / 6044 | 7 | | 16.98 (-14.88) | 1004 / 7048 | 8 | | 16.74 (-15.11) | 1000 / 8049 | 9 | | 11.29 (-20.57) | 1007 / 9057 | 10 | | 13.95 (-17.90) | 1011 / 10069 | 11 | | 17.82 (-14.04) | 1010 / 11079 | 12 | | 12.46 (-19.40) | 1009 / 12089 | 13 | | 19.89 (-11.97) | 1006 / 13096 | 14 | | 15.86 (-16.00) | 1009 / 14106 | 15 | | 14.23 (-17.63) | 1007 / 15113 | 16 | | 10.50 (-21.36) | 1006 / 16119 | 17 | | 13.95 (-17.90) | 1003 / 17122 | 18 | | 14.46 (-17.40) | 1010 / 18133 | 19 | | 15.52 (-16.34) | 1005 / 19139 | 20 | | 8.74 (-23.12) | 1003 / 20142 | 21 | | 16.14 (-15.71) | 1008 / 21150 | 22 | | 11.25 (-20.61) | 1000 / 22151 | 23 | | 14.88 (-16.98) | 1011 / 23162 | 24 | | 14.23 (-17.63) | 1006 / 24169 | 25 | | 18.00 (-13.86) | 1014 / 25184 | 26 | | 17.65 (-14.21) | 1013 / 26198 | 27 | | 14.94 (-16.92) | 1015 / 27213 | 28 | | 15.00 (-16.86) | 1005 / 28218 | 29 | | 16.67 (-15.19) | 1008 / 29227 | 30 | | 19.78 (-12.08) | 1003 / 30230 | 31 | | 15.38 (-16.47) | 1005 / 31236 | 32 | | 19.35 (-12.50) | 1003 / 32240 | 33 | | 19.46 (-12.40) | 1009 / 33249 | 34 | | 20.00 (-11.86) | 1002 / 34251 | 35 | | 19.35 (-12.50) | 1001 / 35253 | 36 | | 19.05 (-12.81) | 1002 / 36255 | 37 | | 18.37 (-13.49) | 1017 / 37272 | 38 | | 17.56 (-14.30) | 1007 / 38280 | 39 | | 15.58 (-16.27) | 1006 / 39286 | 40 | | 18.75 (-13.11) | 1014 / 40301 | 41 | | 9.30 (-22.56) | 1001 / 41302 | 42 | | 15.58 (-16.27) | 1007 / 42309 | 43 | | 9.63 (-22.23) | 1002 / 43311 | 44 | | 10.75 (-21.11) | 1004 / 44316 | 45 | | 11.36 (-20.50) | 1000 / 45316 | 46 | | 13.09 (-18.77) | 1006 / 46323 | 47 | | 16.36 (-15.49) | 1005 / 47328 | 48 | | 12.90 (-18.96) | 1013 / 48341 | 49 | | 10.00 (-21.86) | 1013 / 49355 | 50 | | 9.30 (-22.56) | 1002 / 50357 | 51 | | 9.97 (-21.89) | 1007 / 51365 | 52 | | 25.00 (-6.86) | 1002 / 52367 | 53 | | 14.34 (-17.52) | 1009 / 53377 | 54 | | 17.06 (-14.80) | 1000 / 54377 | 55 | | 16.00 (-15.86) | 1002 / 55380 | 56 | | 23.53 (-8.33) | 1005 / 56385 | 57 | | 31.86 | 1001 / 57386 | 58 | | 20.34 (-11.52) | 1004 / 58391 | 59 | | 19.67 (-12.19) | 1000 / 59391 | 60 | | 22.64 (-9.22) | 1008 / 60400 | 61 | | 18.18 (-13.68) | 1003 / 61403 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 88~107 | 65~79% | 2:M馬拉松配速區 | 107~121 | 79~89% | 3:T乳酸耐力區 | 121~125 | 89~92% | 4:A無氧耐力區 | 125~132 | 92~97.5% | 5:I最大耗氧區 | 132~136 | 97.5~100% | 最大心率為136 點此去設定最大心率 |
7月累積里程 : 304.76 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 13.4 | -6.7 % | 2 | 15.1 | -2.6 % | 3 | 15.2 | -0.9 % | 4 | 20.0 | -2.7 % | 5 | 19.7 | -1.2 % | 6 | 14.0 | 3.2 % | 7 | 16.9 | -2.1 % | 8 | 16.7 | -1.6 % | 9 | 11.3 | -2.0 % | 10 | 13.7 | -1.0 % | 11 | 17.6 | -1.0 % | 12 | 12.2 | -1.3 % | 13 | 19.8 | -0.4 % | 14 | 15.7 | -0.8 % | 15 | 14.1 | -0.7 % | 16 | 10.4 | 1.4 % | 17 | 13.9 | -0.9 % | 18 | 14.2 | -0.9 % | 19 | 15.5 | 1.5 % | 20 | 8.7 | 3.4 % | 21 | 15.9 | -1.2 % | 22 | 11.2 | -1.4 % | 23 | 15.2 | 1.3 % | 24 | 14.3 | -1.3 % | 25 | 17.3 | -1.6 % | 26 | 17.4 | -1.6 % | 27 | 14.7 | 2.0 % | 28 | 14.7 | 2.0 % | 29 | 16.4 | -4.0 % | 30 | 20.0 | 2.2 % | 31 | 15.4 | -5.2 % | 32 | 18.8 | -1.2 % | 33 | 19.5 | 1.2 % | 34 | 20.0 | -0.7 % | 35 | 19.1 | 1.0 % | 36 | 18.8 | 1.2 % | 37 | 18.8 | 1.5 % | 38 | 16.9 | 1.4 % | 39 | 15.7 | 3.7 % | 40 | 18.5 | 2.0 % | 41 | 9.4 | 2.8 % | 42 | 15.5 | -3.4 % | 43 | 13.4 | 5.0 % | 44 | 8.2 | 3.0 % | 45 | 11.4 | 3.0 % | 46 | 12.6 | 4.2 % | 47 | 16.0 | -3.4 % | 48 | 15.0 | 5.8 % | 49 | 8.9 | -7.3 % | 50 | 9.7 | -3.8 % | 51 | 9.7 | 3.4 % | 52 | 23.4 | -5.6 % | 53 | 14.7 | -3.0 % | 54 | 16.9 | 4.2 % | 55 | 15.7 | 3.0 % | 56 | 22.5 | -1.1 % | 57 | 31.0 | -1.3 % | 58 | 21.7 | 1.8 % | 59 | 19.5 | 1.3 % | 60 | 21.8 | -1.0 % | 61 | 19.8 | 6.2 % | 61.1 | 6.6 | -5.5 % |
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