11.2 km | 04:46:55 | 25:42/km日期: 2019-07-28 08:56 - 總爬升: 480 m - 平均心率: 111 - 卡路里: 1089 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 13'50" / 32'07" / 23'12" / 23'02" / 38'00" / 39'57" / 35'24" / 22'40" / 22'42" / 22'44" / 11'25" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'49" (+02'25") | 1000 / 1000 |
2 | | 32'07" (+20'43") | 1000 / 2000 |
3 | | 23'12" (+11'48") | 1000 / 3000 |
4 | | 23'01" (+11'37") | 1000 / 4000 |
5 | | 37'59" (+26'35") | 1000 / 5000 |
6 | | 39'57" (+28'33") | 1000 / 6000 |
7 | | 35'23" (+23'59") | 1000 / 7000 |
8 | | 22'40" (+11'16") | 1000 / 8000 |
9 | | 22'41" (+11'17") | 1000 / 9000 |
10 | | 22'44" (+11'20") | 1000 / 10000 |
11 | | 11'24" | 1000 / 11000 |
12 | | 11'48" (+00'24") | 158 / 11158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 : 205.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'50" | 00:13'50" |
2 | 32'07" | 00:45'57" |
3 | 23'12" | 01:09'09" |
4 | 23'02" | 01:32'11" |
5 | 38'00" | 02:10'11" |
6 | 39'57" | 02:50'08" |
7 | 35'24" | 03:25'32" |
8 | 22'40" | 03:48'12" |
9 | 22'42" | 04:10'54" |
10 | 22'44" | 04:33'38" |
11 | 11'25" | 04:45'03" |
11.2 | 11'46" | 04:46'55" |