11.0 km | 04:50:54 | 26:27/km日期: 2019-07-28 08:57 - 總爬升: 487 m - 平均心率: 90 - 卡路里: 991 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 14'21" / 31'36" / 27'27" / 20'04" / 38'21" / 38'27" / 36'14" / 23'03" / 22'22" / 22'56" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'20" | 1000 / 1000 |
2 | | 31'36" (+17'16") | 1000 / 2000 |
3 | | 27'27" (+13'07") | 1000 / 3000 |
4 | | 20'03" (+05'43") | 1000 / 4000 |
5 | | 38'21" (+24'01") | 1000 / 5000 |
6 | | 38'26" (+24'06") | 1000 / 6000 |
7 | | 36'14" (+21'54") | 1000 / 7000 |
8 | | 23'03" (+08'43") | 1000 / 8000 |
9 | | 22'22" (+08'02") | 1000 / 9000 |
10 | | 22'55" (+08'35") | 1000 / 10000 |
11 | | 16'06" (+01'46") | 997 / 10997 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
7月累積里程 : 371.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'21" | 00:14'21" |
2 | 31'36" | 00:45'57" |
3 | 27'27" | 01:13'24" |
4 | 20'04" | 01:33'28" |
5 | 38'21" | 02:11'49" |
6 | 38'27" | 02:50'16" |
7 | 36'14" | 03:26'30" |
8 | 23'03" | 03:49'33" |
9 | 22'22" | 04:11'55" |
10 | 22'56" | 04:34'51" |
11.0 | 16'06" | 04:50'55" |