15.6 km | 04:47:05 | 18:25/km日期: 2019-07-13 08:30 - 總爬升: 859 m - 平均心率: 143 - 卡路里: 1208 Cal - 平均步頻: 128 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 15'59" / 26'01" / 21'29" / 14'53" / 11'06" / 15'42" / 14'19" / 10'34" / 13'55" / 20'46" / 33'40" / 24'05" / 26'34" / 12'21" / 11'05" / 25'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'58" (+05'25") | 1000 / 1000 |
2 | | 26'00" (+15'27") | 1000 / 2000 |
3 | | 21'29" (+10'56") | 1000 / 3000 |
4 | | 14'53" (+04'20") | 1000 / 4000 |
5 | | 11'06" (+00'33") | 1000 / 5000 |
6 | | 15'41" (+05'08") | 1000 / 6000 |
7 | | 14'19" (+03'46") | 1000 / 7000 |
8 | | 10'33" | 1000 / 8000 |
9 | | 13'54" (+03'21") | 1000 / 9000 |
10 | | 20'46" (+10'13") | 1000 / 10000 |
11 | | 33'39" (+23'06") | 1000 / 11000 |
12 | | 24'05" (+13'32") | 1000 / 12000 |
13 | | 26'33" (+16'00") | 1000 / 13000 |
14 | | 12'20" (+01'47") | 1000 / 14000 |
15 | | 11'04" (+00'31") | 1000 / 15000 |
16 | | 25'02" (+14'29") | 583 / 15583 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 76.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'59" | 00:15'59" |
2 | 26'01" | 00:42'00" |
3 | 21'29" | 01:03'29" |
4 | 14'53" | 01:18'22" |
5 | 11'06" | 01:29'28" |
6 | 15'42" | 01:45'10" |
7 | 14'19" | 01:59'29" |
8 | 10'34" | 02:10'03" |
9 | 13'55" | 02:23'58" |
10 | 20'46" | 02:44'44" |
11 | 33'40" | 03:18'24" |
12 | 24'05" | 03:42'29" |
13 | 26'34" | 04:09'03" |
14 | 12'21" | 04:21'24" |
15 | 11'05" | 04:32'29" |
15.6 | 25'01" | 04:47'05" |