21.3 km | 02:17:40 | 06:27/km日期: 2019-07-28 04:53 - 卡路里: 1196 Cal - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'37" / 05'46" / 06'54" / 05'42" / 05'46" / 06'22" / 05'45" / 05'38" / 05'39" / 06'00" / 06'55" / 06'00" / 06'03" / 05'45" / 07'54" / 06'42" / 06'33" / 06'39" / 07'22" / 07'41" / 07'31" / 07'55" /
基本訓練
大家早安!
剛開始順順的..過了15K的每一步..都是奇蹟...
還好今天的太陽🌞童心未泯..每每躲進雲裡玩耍起來..
相信自己做得到..就做得到...嗯....
來一罐溫熱的豆漿啦.....
7月累積里程 :
211.18 km ![](images/shoe.png)
MIZUNO WAVE RIDER 22 累積 :
7715.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'46" | 00:12'23" |
3 | 06'54" | 00:19'17" |
4 | 05'42" | 00:24'59" |
5 | 05'46" | 00:30'45" |
6 | 06'22" | 00:37'07" |
7 | 05'45" | 00:42'52" |
8 | 05'38" | 00:48'30" |
9 | 05'39" | 00:54'09" |
10 | 06'00" | 01:00'09" |
11 | 06'55" | 01:07'04" |
12 | 06'00" | 01:13'04" |
13 | 06'03" | 01:19'07" |
14 | 05'45" | 01:24'52" |
15 | 07'54" | 01:32'46" |
16 | 06'42" | 01:39'28" |
17 | 06'33" | 01:46'01" |
18 | 06'39" | 01:52'40" |
19 | 07'22" | 02:00'02" |
20 | 07'41" | 02:07'43" |
21 | 07'31" | 02:15'14" |
21.3 | 07'54" | 02:17'46" |