18.5 km | 01:38:58 | 05:20/km日期: 2019-07-13 16:35 - 平均心率: 128 - 卡路里: 766 Cal - 溫度: 35°C - 濕度: 48% - PM2.5: 良好(18)
Pace: 05'36" / 05'16" / 05'18" / 05'15" / 05'17" / 05'16" / 05'43" / 05'14" / 05'25" / 05'15" / 05'18" / 05'25" / 05'16" / 06'31" / 04'57" / 05'13" / 05'00" / 05'02" / 05'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 247.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'15" | 00:21'25" |
5 | 05'17" | 00:26'42" |
6 | 05'16" | 00:31'58" |
7 | 05'43" | 00:37'41" |
8 | 05'14" | 00:42'55" |
9 | 05'25" | 00:48'20" |
10 | 05'15" | 00:53'35" |
11 | 05'18" | 00:58'53" |
12 | 05'25" | 01:04'18" |
13 | 05'16" | 01:09'34" |
14 | 06'31" | 01:16'05" |
15 | 04'57" | 01:21'02" |
16 | 05'13" | 01:26'15" |
17 | 05'00" | 01:31'15" |
18 | 05'02" | 01:36'17" |
18.5 | 05'12" | 01:38'58" |