8.9 km | 01:11:30 | 08:00/km日期: 2014-06-28 06:23 - 地點: 青草湖 - 卡路里: 482 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'50" / 06'39" / 06'21" / 06'19" / 10'29" / 14'30" / 07'08" / 14'11" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'30") | 1000 / 1000 |
2 | | 06'39" (+00'20") | 1000 / 2000 |
3 | | 06'20" (+00'01") | 1000 / 3000 |
4 | | 06'19" | 1000 / 4000 |
5 | | 10'29" (+04'10") | 1000 / 5000 |
6 | | 14'29" (+08'10") | 1000 / 6000 |
7 | | 07'07" (+00'48") | 1000 / 7000 |
8 | | 07'35" (+01'16") | 1000 / 8000 |
9 | | 06'10" | 919 / 8919 |
與藍田跑青草湖
只是這禮拜狀況差
加上昨晚有跑今天明顯很吃力
但青草湖還蠻適合跑步的
一圈約2公里有小幅度的坡
6月累積里程 : 163.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'39" | 00:13'29" |
3 | 06'21" | 00:19'50" |
4 | 06'19" | 00:26'09" |
5 | 10'29" | 00:36'38" |
6 | 14'30" | 00:51'08" |
7 | 07'08" | 00:58'16" |
8 | 14'11" | 01:12'27" |
8.9 | 06'09" | 01:18'07" |