22.8 km | 03:27:05 | 09:05/km日期: 2019-07-27 05:36 - 總爬升: 442 m - 平均心率: 144 - 卡路里: 1369 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'30" / 07'14" / 09'59" / 06'57" / 09'28" / 09'04" / 08'20" / 11'23" / 14'41" / 08'51" / 06'14" / 13'32" / 10'36" / 10'14" / 07'44" / 09'26" / 07'24" / 20'45" / 05'41" / 06'08" / 05'53" / 05'39" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'46") | 1000 / 1000 |
| 2 | | 07'19" (+01'41") | 1000 / 2000 |
| 3 | | 09'59" (+04'21") | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 09'27" (+03'49") | 1000 / 5000 |
| 6 | | 09'03" (+03'25") | 1000 / 6000 |
| 7 | | 08'20" (+02'42") | 1000 / 7000 |
| 8 | | 11'22" (+05'44") | 1000 / 8000 |
| 9 | | 14'41" (+09'03") | 1000 / 9000 |
| 10 | | 08'45" (+03'07") | 1000 / 10000 |
| 11 | | 06'19" (+00'41") | 1000 / 11000 |
| 12 | | 13'32" (+07'54") | 1000 / 12000 |
| 13 | | 10'36" (+04'58") | 1000 / 13000 |
| 14 | | 10'14" (+04'36") | 1000 / 14000 |
| 15 | | 07'44" (+02'06") | 1000 / 15000 |
| 16 | | 09'25" (+03'47") | 1000 / 16000 |
| 17 | | 07'24" (+01'46") | 1000 / 17000 |
| 18 | | 20'45" (+15'07") | 1000 / 18000 |
| 19 | | 05'40" (+00'02") | 1000 / 19000 |
| 20 | | 06'08" (+00'30") | 1000 / 20000 |
| 21 | | 05'53" (+00'15") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'35" | 784 / 22784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 77.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'14" | 00:14'44" |
| 3 | 09'59" | 00:24'43" |
| 4 | 06'57" | 00:31'40" |
| 5 | 09'28" | 00:41'08" |
| 6 | 09'04" | 00:50'12" |
| 7 | 08'20" | 00:58'32" |
| 8 | 11'23" | 01:09'55" |
| 9 | 14'41" | 01:24'36" |
| 10 | 08'51" | 01:33'27" |
| 11 | 06'14" | 01:39'41" |
| 12 | 13'32" | 01:53'13" |
| 13 | 10'36" | 02:03'49" |
| 14 | 10'14" | 02:14'03" |
| 15 | 07'44" | 02:21'47" |
| 16 | 09'26" | 02:31'13" |
| 17 | 07'24" | 02:38'37" |
| 18 | 20'45" | 02:59'22" |
| 19 | 05'41" | 03:05'03" |
| 20 | 06'08" | 03:11'11" |
| 21 | 05'53" | 03:17'04" |
| 22 | 05'39" | 03:22'43" |
| 22.8 | 05'35" | 03:27'06" |
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