21.0 km | 02:07:08 | 06:02/km日期: 2019-07-27 05:50 - 總爬升: 124 m - 平均心率: 159 - 卡路里: 1341 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'44" / 05'51" / 05'50" / 05'45" / 05'49" / 05'48" / 05'53" / 05'48" / 05'52" / 05'36" / 13'33" / 06'50" / 08'01" / 05'43" / 06'23" / 06'07" / 05'16" / 29'31" / 05'36" / 05'30" / 06'02" / 384'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'28") | 1000 / 1000 |
2 | | 05'51" (+00'35") | 1000 / 2000 |
3 | | 05'49" (+00'33") | 1000 / 3000 |
4 | | 05'44" (+00'28") | 1000 / 4000 |
5 | | 05'48" (+00'32") | 1000 / 5000 |
6 | | 05'48" (+00'32") | 1000 / 6000 |
7 | | 05'52" (+00'36") | 1000 / 7000 |
8 | | 05'48" (+00'32") | 1000 / 8000 |
9 | | 05'52" (+00'36") | 1000 / 9000 |
10 | | 05'35" (+00'19") | 1000 / 10000 |
11 | | 05'50" (+00'34") | 1000 / 11000 |
12 | | 06'50" (+01'34") | 1000 / 12000 |
13 | | 08'00" (+02'44") | 1000 / 13000 |
14 | | 05'43" (+00'27") | 1000 / 14000 |
15 | | 06'23" (+01'07") | 1000 / 15000 |
16 | | 06'06" (+00'50") | 1000 / 16000 |
17 | | 05'16" | 1000 / 17000 |
18 | | 06'01" (+00'45") | 1000 / 18000 |
19 | | 05'36" (+00'20") | 1000 / 19000 |
20 | | 05'29" (+00'13") | 1000 / 20000 |
21 | | 06'01" (+00'45") | 1000 / 21000 |
22 | | 27'17" (+22'01") | 32 / 21032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 :
150.58 km ZOOT Ultra Tempo 6.0 累積 :
427.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'51" | 00:12'35" |
3 | 05'50" | 00:18'25" |
4 | 05'45" | 00:24'10" |
5 | 05'49" | 00:29'59" |
6 | 05'48" | 00:35'47" |
7 | 05'53" | 00:41'40" |
8 | 05'48" | 00:47'28" |
9 | 05'52" | 00:53'20" |
10 | 05'36" | 00:58'56" |
11 | 13'33" | 01:12'29" |
12 | 06'50" | 01:19'19" |
13 | 08'01" | 01:27'20" |
14 | 05'43" | 01:33'03" |
15 | 06'23" | 01:39'26" |
16 | 06'07" | 01:45'33" |
17 | 05'16" | 01:50'49" |
18 | 29'31" | 02:20'20" |
19 | 05'36" | 02:25'56" |
20 | 05'30" | 02:31'26" |
21 | 06'02" | 02:37'28" |
21.0 | 377'59" | 02:49'46" |