16.2 km | 01:36:33 | 05:57/km日期: 2019-07-27 05:43 - 地點: 竹 22 - 芎林 - 平均心率: 155 - 卡路里: 728 Cal - 總步數: 17366 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 06'57" / 06'35" / 06'22" / 06'30" / 06'19" / 06'11" / 06'09" / 06'11" / 05'32" / 05'45" / 05'26" / 05'29" / 05'05" / 05'24" / 05'32" / 05'24" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'50") | 1001 / 1001 | 191 / 74 |
2 | | 06'36" (+01'29") | 1002 / 2003 | 209 / 72 |
3 | | 06'25" (+01'18") | 1000 / 3004 | 178 / 87 |
4 | | 06'30" (+01'23") | 1000 / 4004 | 175 / 87 |
5 | | 06'21" (+01'14") | 1000 / 5005 | 191 / 82 |
6 | | 06'14" (+01'07") | 1001 / 6006 | 172 / 92 |
7 | | 06'14" (+01'07") | 1002 / 7008 | 168 / 95 |
8 | | 06'15" (+01'08") | 1000 / 8009 | 170 / 93 |
9 | | 05'49" (+00'42") | 1001 / 9010 | 183 / 93 |
10 | | 05'44" (+00'37") | 1000 / 10010 | 179 / 97 |
11 | | 05'24" (+00'17") | 1001 / 11012 | 176 / 104 |
12 | | 05'26" (+00'19") | 1001 / 12014 | 171 / 107 |
13 | | 05'07" | 1001 / 13015 | 176 / 110 |
14 | | 05'24" (+00'17") | 1002 / 14017 | 177 / 104 |
15 | | 05'33" (+00'26") | 1003 / 15021 | 172 / 104 |
16 | | 05'24" (+00'17") | 1001 / 16022 | 175 / 105 |
17 | | 05'06" | 173 / 16195 | 178 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
215.26 km ASICS GT2000-6 4E 累積 :
1139.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'35" | 00:13'32" |
3 | 06'22" | 00:19'54" |
4 | 06'30" | 00:26'24" |
5 | 06'19" | 00:32'43" |
6 | 06'11" | 00:38'54" |
7 | 06'09" | 00:45'03" |
8 | 06'11" | 00:51'14" |
9 | 05'32" | 00:56'46" |
10 | 05'45" | 01:02'31" |
11 | 05'26" | 01:07'57" |
12 | 05'29" | 01:13'26" |
13 | 05'05" | 01:18'31" |
14 | 05'24" | 01:23'55" |
15 | 05'32" | 01:29'27" |
16 | 05'24" | 01:34'51" |
16.2 | 08'40" | 01:36'33" |