24.9 km | 02:31:20 | 06:05/km日期: 2019-07-27 05:50 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 1524 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 07'04" / 05'55" / 05'46" / 05'45" / 05'48" / 05'48" / 04'10" / 04'07" / 06'35" / 05'45" / 13'21" / 06'49" / 08'23" / 05'58" / 06'09" / 06'10" / 05'36" / 28'51" / 05'21" / 06'20" / 05'16" / 44'53" / 14'56" / 06'10" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'58") | 1000 / 1000 |
2 | | 05'54" (+01'48") | 1000 / 2000 |
3 | | 05'45" (+01'39") | 1000 / 3000 |
4 | | 05'45" (+01'39") | 1000 / 4000 |
5 | | 05'48" (+01'42") | 1000 / 5000 |
6 | | 05'47" (+01'41") | 1000 / 6000 |
7 | | 04'10" (+00'04") | 1000 / 7000 |
8 | | 04'06" | 1000 / 8000 |
9 | | 05'47" (+01'41") | 1000 / 9000 |
10 | | 05'43" (+01'37") | 1000 / 10000 |
11 | | 05'54" (+01'48") | 1000 / 11000 |
12 | | 06'07" (+02'01") | 1000 / 12000 |
13 | | 05'54" (+01'48") | 661 / 12661 |
14 | | 14'33" (+10'27") | 132 / 12794 |
15 | | 06'12" (+02'06") | 1000 / 13794 |
16 | | 06'12" (+02'06") | 1000 / 14794 |
17 | | 05'42" (+01'36") | 1000 / 15794 |
18 | | 06'07" (+02'01") | 1000 / 16794 |
19 | | 05'32" (+01'26") | 1000 / 17794 |
20 | | 05'08" (+01'02") | 1000 / 18794 |
21 | | 04'57" (+00'51") | 1000 / 19794 |
22 | | 05'19" (+01'13") | 1000 / 20794 |
23 | | 08'42" (+04'36") | 1000 / 21794 |
24 | | 12'28" (+08'22") | 1000 / 22794 |
25 | | 05'43" (+01'37") | 787 / 23581 |
26 | | 05'35" (+01'29") | 1000 / 24581 |
27 | | 03'47" | 269 / 24851 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
343.47 km nike pegasus 35 turbo 累積 :
285.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 05'55" | 00:12'59" |
3 | 05'46" | 00:18'45" |
4 | 05'45" | 00:24'30" |
5 | 05'48" | 00:30'18" |
6 | 05'48" | 00:36'06" |
7 | 04'10" | 00:40'16" |
8 | 04'07" | 00:44'23" |
9 | 06'35" | 00:50'58" |
10 | 05'45" | 00:56'43" |
11 | 13'21" | 01:10'04" |
12 | 06'49" | 01:16'53" |
13 | 08'23" | 01:25'16" |
14 | 05'58" | 01:31'14" |
15 | 06'09" | 01:37'23" |
16 | 06'10" | 01:43'33" |
17 | 05'36" | 01:49'09" |
18 | 28'51" | 02:18'00" |
19 | 05'21" | 02:23'21" |
20 | 06'20" | 02:29'41" |
21 | 05'16" | 02:34'57" |
22 | 44'53" | 03:19'50" |
23 | 14'56" | 03:34'46" |
24 | 06'10" | 03:40'56" |
24.9 | 05'13" | 03:45'23" |