15.0 km | 01:59:09 | 07:56/km日期: 2019-07-27 05:03 - 平均心率: 126 - 卡路里: 741 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(3)
Pace: 17'43" / 07'30" / 07'44" / 07'14" / 06'07" / 07'11" / 06'56" / 07'53" / 08'14" / 06'22" / 18'32" / 06'57" / 11'12" / 07'11" / 12'37" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+02'26") | 1000 / 1000 |
2 | | 07'30" (+01'23") | 1000 / 2000 |
3 | | 07'44" (+01'37") | 1000 / 3000 |
4 | | 07'13" (+01'06") | 1000 / 4000 |
5 | | 06'07" | 1000 / 5000 |
6 | | 07'11" (+01'04") | 1000 / 6000 |
7 | | 06'55" (+00'48") | 1000 / 7000 |
8 | | 07'52" (+01'45") | 1000 / 8000 |
9 | | 08'13" (+02'06") | 1000 / 9000 |
10 | | 06'22" (+00'15") | 1000 / 10000 |
11 | | 07'23" (+01'16") | 1000 / 11000 |
12 | | 06'57" (+00'50") | 1000 / 12000 |
13 | | 11'12" (+05'05") | 1000 / 13000 |
14 | | 07'10" (+01'03") | 1000 / 14000 |
15 | | 12'36" (+06'29") | 1000 / 15000 |
16 | | 08'03" (+01'56") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 115.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'43" | 00:17'43" |
2 | 07'30" | 00:25'13" |
3 | 07'44" | 00:32'57" |
4 | 07'14" | 00:40'11" |
5 | 06'07" | 00:46'18" |
6 | 07'11" | 00:53'29" |
7 | 06'56" | 01:00'25" |
8 | 07'53" | 01:08'18" |
9 | 08'14" | 01:16'32" |
10 | 06'22" | 01:22'54" |
11 | 18'32" | 01:41'26" |
12 | 06'57" | 01:48'23" |
13 | 11'12" | 01:59'35" |
14 | 07'11" | 02:06'46" |
15 | 12'37" | 02:19'23" |
15.0 | 08'44" | 02:19'27" |