20.2 km | 02:53:04 | 08:34/km日期: 2019-07-27 05:03 - 總爬升: 435 m - 平均心率: 133 - 卡路里: 1181 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88%
Pace: 06'43" / 06'34" / 06'41" / 06'43" / 06'41" / 07'06" / 13'52" / 09'19" / 07'29" / 09'28" / 12'04" / 08'10" / 12'04" / 06'40" / 06'48" / 08'17" / 07'36" / 08'39" / 06'56" / 13'18" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'10") | 1000 / 1000 |
2 | | 06'33" | 1000 / 2000 |
3 | | 06'41" (+00'08") | 1000 / 3000 |
4 | | 06'42" (+00'09") | 1000 / 4000 |
5 | | 06'40" (+00'07") | 1000 / 5000 |
6 | | 07'06" (+00'33") | 1000 / 6000 |
7 | | 13'52" (+07'19") | 1000 / 7000 |
8 | | 09'19" (+02'46") | 1000 / 8000 |
9 | | 07'28" (+00'55") | 1000 / 9000 |
10 | | 09'28" (+02'55") | 1000 / 10000 |
11 | | 12'04" (+05'31") | 1000 / 11000 |
12 | | 08'09" (+01'36") | 1000 / 12000 |
13 | | 12'04" (+05'31") | 1000 / 13000 |
14 | | 06'40" (+00'07") | 1000 / 14000 |
15 | | 06'47" (+00'14") | 1000 / 15000 |
16 | | 08'17" (+01'44") | 1000 / 16000 |
17 | | 07'34" (+01'01") | 1000 / 17000 |
18 | | 08'41" (+02'08") | 1000 / 18000 |
19 | | 06'55" (+00'22") | 1000 / 19000 |
20 | | 13'17" (+06'44") | 1000 / 20000 |
21 | | 11'35" (+05'02") | 166 / 20166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
184.52 km ![](images/shoe.png)
Brooks ghost 累積 :
1196.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'34" | 00:13'17" |
3 | 06'41" | 00:19'58" |
4 | 06'43" | 00:26'41" |
5 | 06'41" | 00:33'22" |
6 | 07'06" | 00:40'28" |
7 | 13'52" | 00:54'20" |
8 | 09'19" | 01:03'39" |
9 | 07'29" | 01:11'08" |
10 | 09'28" | 01:20'36" |
11 | 12'04" | 01:32'40" |
12 | 08'10" | 01:40'50" |
13 | 12'04" | 01:52'54" |
14 | 06'40" | 01:59'34" |
15 | 06'48" | 02:06'22" |
16 | 08'17" | 02:14'39" |
17 | 07'36" | 02:22'15" |
18 | 08'39" | 02:30'54" |
19 | 06'56" | 02:37'50" |
20 | 13'18" | 02:51'08" |
20.2 | 11'35" | 02:53'04" |