12.0 km | 01:26:58 | 07:14/km日期: 2014-06-28 05:40 - 卡路里: 508 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'27" / 06'47" / 06'47" / 07'23" / 07'00" / 07'00" / 07'11" / 06'57" / 07'27" / 07'16" / 08'27" / 08'05" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'47" (+00'20") | 1000 / 2000 |
3 | | 06'46" (+00'19") | 1000 / 3000 |
4 | | 07'22" (+00'55") | 1000 / 4000 |
5 | | 06'59" (+00'32") | 1000 / 5000 |
6 | | 07'00" (+00'33") | 1000 / 6000 |
7 | | 07'10" (+00'43") | 1000 / 7000 |
8 | | 06'57" (+00'30") | 1000 / 8000 |
9 | | 07'26" (+00'59") | 1000 / 9000 |
10 | | 07'16" (+00'49") | 1000 / 10000 |
11 | | 08'26" (+01'59") | 1000 / 11000 |
12 | | 08'05" (+01'38") | 1000 / 12000 |
13 | | 08'29" (+02'02") | 20 / 12020 |
右膝依舊緊痛…無解
我妹說我的跑姿有變(更用膝蓋跑)
謝謝18▲山 大哥提供的西瓜
6月累積里程 : 107.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'47" | 00:13'14" |
3 | 06'47" | 00:20'01" |
4 | 07'23" | 00:27'24" |
5 | 07'00" | 00:34'24" |
6 | 07'00" | 00:41'24" |
7 | 07'11" | 00:48'35" |
8 | 06'57" | 00:55'32" |
9 | 07'27" | 01:02'59" |
10 | 07'16" | 01:10'15" |
11 | 08'27" | 01:18'42" |
12 | 08'05" | 01:26'47" |
12.0 | 09'04" | 01:26'58" |