| 64.6 km | 03:44:24 | 17.3 km/h日期: 2014-06-28 05:25 - 總爬升: 1181 m - 地點: 五指山 - 天氣: 晴 - 平均心率: 122 - 卡路里: 4745 Cal - 溫度: 27°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 17.06 (-15.97) | 995 / 995 | 2 | | 16.90 (-16.13) | 993 / 1989 | 3 | | 16.90 (-16.13) | 1014 / 3004 | 4 | | 18.75 (-14.28) | 1003 / 4007 | 5 | | 24.16 (-8.87) | 997 / 5004 |
6 | | 21.43 (-11.60) | 1001 / 6006 | 7 | | 17.48 (-15.55) | 999 / 7005 | 8 | | 20.93 (-12.10) | 1017 / 8023 | 9 | | 18.37 (-14.66) | 1001 / 9024 | 10 | | 21.56 (-11.47) | 1005 / 10030 | 11 | | 25.00 (-8.03) | 1010 / 11041 | 12 | | 29.27 (-3.76) | 992 / 12033 | 13 | | 20.57 (-12.46) | 1024 / 13057 | 14 | | 18.85 (-14.18) | 1012 / 14069 | 15 | | 17.39 (-15.64) | 991 / 15060 | 16 | | 18.27 (-14.75) | 1005 / 16066 | 17 | | 20.45 (-12.57) | 991 / 17058 | 18 | | 17.65 (-15.38) | 1012 / 18071 | 19 | | 13.95 (-19.07) | 1008 / 19079 | 20 | | 10.68 (-22.35) | 1003 / 20083 | 21 | | 11.25 (-21.78) | 1011 / 21095 | 22 | | 10.78 (-22.25) | 1000 / 22096 | 23 | | 5.19 (-27.83) | 1000 / 23096 | 24 | | 20.57 (-12.46) | 1018 / 24115 | 25 | | 14.06 (-18.97) | 1003 / 25118 | 26 | | 11.36 (-21.67) | 1008 / 26126 | 27 | | 20.11 (-12.92) | 998 / 27125 | 28 | | 19.78 (-13.25) | 1022 / 28148 | 29 | | 24.49 (-8.54) | 999 / 29147 | 30 | | 24.83 (-8.20) | 1009 / 30156 | 31 | | 14.12 (-18.91) | 1008 / 31165 | 32 | | 11.18 (-21.85) | 1009 / 32175 | 33 | | 10.29 (-22.74) | 1009 / 33184 | 34 | | 11.80 (-21.22) | 993 / 34177 | 35 | | 11.84 (-21.19) | 1017 / 35195 | 36 | | 12.12 (-20.91) | 997 / 36192 | 37 | | 15.65 (-17.38) | 998 / 37190 | 38 | | 23.08 (-9.95) | 1020 / 38211 | 39 | | 29.03 (-4.00) | 1012 / 39224 | 40 | | 28.35 (-4.68) | 1000 / 40224 | 41 | | 33.03 | 1009 / 41233 | 42 | | 31.86 (-1.17) | 985 / 42219 | 43 | | 27.48 (-5.55) | 1019 / 43238 | 44 | | 30.51 (-2.52) | 1001 / 44239 | 45 | | 20.34 (-12.69) | 1001 / 45241 | 46 | | 32.14 (-0.88) | 1001 / 46242 | 47 | | 30.00 (-3.03) | 1046 / 47288 | 48 | | 16.67 (-16.36) | 998 / 48287 | 49 | | 25.53 (-7.50) | 1003 / 49291 | 50 | | 13.43 (-19.59) | 1010 / 50301 | 51 | | 12.16 (-20.87) | 1011 / 51312 | 52 | | 15.06 (-17.96) | 1001 / 52314 | 53 | | 20.69 (-12.34) | 1012 / 53327 | 54 | | 17.48 (-15.55) | 1003 / 54330 | 55 | | 16.44 (-16.59) | 1004 / 55335 | 56 | | 16.67 (-16.36) | 1010 / 56346 | 57 | | 19.35 (-13.67) | 992 / 57338 | 58 | | 26.09 (-6.94) | 1025 / 58364 | 59 | | 23.53 (-9.50) | 996 / 59360 | 60 | | 30.51 (-2.52) | 993 / 60354 | 61 | | 31.86 (-1.17) | 1022 / 61376 | 62 | | 20.57 (-12.46) | 1008 / 62385 | 63 | | 20.81 (-12.22) | 1009 / 63394 | 64 | | 25.00 (-8.03) | 1002 / 64396 | 65 | | 11.65 (-21.38) | 574 / 64971 |
清大--竹東--大山背--隴西園--五指山--冷泉--北埔--寶二水庫--園區--水漫 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
6月累積里程 : 598.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.9 | -2.0 % | 2 | 16.9 | 1.8 % | 3 | 16.8 | 2.1 % | 4 | 18.7 | 2.9 % | 5 | 24.2 | 3.2 % | 6 | 21.3 | 2.2 % | 7 | 17.5 | 4.0 % | 8 | 20.8 | 3.2 % | 9 | 18.3 | 2.4 % | 10 | 21.7 | 5.2 % | 11 | 24.5 | 1.8 % | 12 | 29.5 | -4.6 % | 13 | 20.5 | 2.1 % | 14 | 19.0 | -1.7 % | 15 | 18.8 | 2.0 % | 16 | 16.6 | -2.7 % | 17 | 20.7 | 4.0 % | 18 | 17.7 | 3.1 % | 19 | 14.4 | 6.4 % | 20 | 10.7 | 10.8 % | 21 | 11.3 | 10.4 % | 22 | 10.7 | 11.6 % | 23 | 5.2 | -6.0 % | 24 | 18.6 | -12.8 % | 25 | 14.8 | -7.9 % | 26 | 10.9 | 16.7 % | 27 | 20.1 | -9.8 % | 28 | 19.3 | -7.9 % | 29 | 24.3 | -9.1 % | 30 | 25.7 | -11.3 % | 31 | 15.9 | 9.6 % | 32 | 11.6 | 6.8 % | 33 | 9.8 | 12.0 % | 34 | 11.7 | 10.4 % | 35 | 11.9 | 16.8 % | 36 | 11.9 | 15.8 % | 37 | 14.5 | 11.4 % | 38 | 21.4 | -12.4 % | 39 | 27.5 | -9.2 % | 40 | 28.6 | -11.2 % | 41 | 31.3 | -7.8 % | 42 | 32.7 | -11.4 % | 43 | 27.5 | -4.7 % | 44 | 31.3 | 8.0 % | 45 | 20.9 | -12.5 % | 46 | 27.9 | -6.6 % | 47 | 31.3 | -5.0 % | 48 | 17.5 | 6.0 % | 49 | 23.4 | -4.2 % | 50 | 15.5 | 6.8 % | 51 | 14.9 | -11.5 % | 52 | 11.7 | 8.6 % | 53 | 21.7 | 7.4 % | 54 | 19.9 | -6.3 % | 55 | 12.8 | 12.2 % | 56 | 20.5 | -9.2 % | 57 | 16.9 | -6.5 % | 58 | 23.1 | -4.3 % | 59 | 25.5 | -3.6 % | 60 | 33.3 | -6.4 % | 61 | 29.0 | -5.1 % | 62 | 24.7 | 2.8 % | 63 | 19.5 | 4.9 % | 64 | 22.5 | -4.9 % | 64.6 | 8.6 | -3.7 % |
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