21.2 km | 02:14:45 | 06:20/km日期: 2014-06-28 05:58 - 地點: 南崁→桃園中正特區→山鼻捷運站→南崁 - 天氣: 悶熱 - 卡路里: 1242 Cal
Pace: 06'05" / 05'50" / 06'15" / 06'45" / 06'30" / 06'10" / 06'30" / 06'30" / 07'25" / 07'15" / 06'05" / 06'30" / 06'10" / 06'15" / 06'05" / 06'10" / 06'25" / 06'10" / 06'15" / 06'05" / 05'45" / 06'39" /
6月累積里程 :
191.73 km ![](images/shoe.png)
NIKE FLYKNIT TRAINER 累積 :
717.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'50" | 00:11'55" |
3 | 06'15" | 00:18'10" |
4 | 06'45" | 00:24'55" |
5 | 06'30" | 00:31'25" |
6 | 06'10" | 00:37'35" |
7 | 06'30" | 00:44'05" |
8 | 06'30" | 00:50'35" |
9 | 07'25" | 00:58'00" |
10 | 07'15" | 01:05'15" |
11 | 06'05" | 01:11'20" |
12 | 06'30" | 01:17'50" |
13 | 06'10" | 01:24'00" |
14 | 06'15" | 01:30'15" |
15 | 06'05" | 01:36'20" |
16 | 06'10" | 01:42'30" |
17 | 06'25" | 01:48'55" |
18 | 06'10" | 01:55'05" |
19 | 06'15" | 02:01'20" |
20 | 06'05" | 02:07'25" |
21 | 05'45" | 02:13'10" |
21.2 | 06'38" | 02:14'45" |