10.0 km | 01:00:20 | 06:00/km日期: 2019-07-23 16:11 - 卡路里: 604 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 99% - PM2.5: 良好(20)
Pace: 07'22" / 06'21" / 05'55" / 05'56" / 05'38" / 05'47" / 05'42" / 05'42" / 05'40" / 06'11" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'35") | 1000 / 1000 |
2 | | 06'21" (+00'43") | 1000 / 2000 |
3 | | 05'54" (+00'16") | 1000 / 3000 |
4 | | 05'55" (+00'17") | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'47" (+00'09") | 1000 / 6000 |
7 | | 05'42" (+00'04") | 1000 / 7000 |
8 | | 05'42" (+00'04") | 1000 / 8000 |
9 | | 05'40" (+00'02") | 1000 / 9000 |
10 | | 06'03" (+00'25") | 1000 / 10000 |
11 | | 08'58" (+03'20") | 41 / 10041 |
7月累積里程 : 430.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'21" | 00:13'43" |
3 | 05'55" | 00:19'38" |
4 | 05'56" | 00:25'34" |
5 | 05'38" | 00:31'12" |
6 | 05'47" | 00:36'59" |
7 | 05'42" | 00:42'41" |
8 | 05'42" | 00:48'23" |
9 | 05'40" | 00:54'03" |
10 | 06'11" | 01:00'14" |
10.0 | 09'15" | 01:00'37" |