14.2 km | 01:21:20 | 05:44/km日期: 2019-07-22 06:45 - 卡路里: 597 Cal
Pace: 06'00" / 05'38" / 05'26" / 04'49" / 06'02" / 05'52" / 06'03" / 05'49" / 05'35" / 05'32" / 05'49" / 05'54" / 05'39" / 06'04" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'07") | 1009 / 1009 |
2 | | 05'40" (+00'51") | 1007 / 2016 |
3 | | 05'23" (+00'34") | 1006 / 3022 |
4 | | 04'49" | 998 / 4021 |
5 | | 06'00" (+01'11") | 1020 / 5041 |
6 | | 05'52" (+01'03") | 1004 / 6046 |
7 | | 06'04" (+01'15") | 997 / 7044 |
8 | | 05'47" (+00'58") | 998 / 8043 |
9 | | 05'35" (+00'46") | 1000 / 9044 |
10 | | 05'30" (+00'41") | 999 / 10043 |
11 | | 05'54" (+01'05") | 1015 / 11058 |
12 | | 05'48" (+00'59") | 996 / 12055 |
13 | | 05'45" (+00'56") | 995 / 13051 |
14 | | 05'56" (+01'07") | 1010 / 14062 |
15 | | 07'49" (+03'00") | 112 / 14175 |
7月累積里程 : 302.25 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'38" | 00:11'38" |
3 | 05'26" | 00:17'04" |
4 | 04'49" | 00:21'53" |
5 | 06'02" | 00:27'55" |
6 | 05'52" | 00:33'47" |
7 | 06'03" | 00:39'50" |
8 | 05'49" | 00:45'39" |
9 | 05'35" | 00:51'14" |
10 | 05'32" | 00:56'46" |
11 | 05'49" | 01:02'35" |
12 | 05'54" | 01:08'29" |
13 | 05'39" | 01:14'08" |
14 | 06'04" | 01:20'12" |
14.2 | 06'28" | 01:21'20" |