10.0 km | 01:08:32 | 06:49/km日期: 2019-07-20 06:42 - 總爬升: 223 m - 卡路里: 806 Cal - 平均步頻: 160 - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'15" / 06'44" / 06'39" / 06'38" / 06'35" / 06'31" / 06'15" / 06'41" / 09'09" / 06'42" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'44" (+00'30") | 1000 / 2000 |
3 | | 06'38" (+00'24") | 1000 / 3000 |
4 | | 06'38" (+00'24") | 1000 / 4000 |
5 | | 06'35" (+00'21") | 1000 / 5000 |
6 | | 06'31" (+00'17") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 06'41" (+00'27") | 1000 / 8000 |
9 | | 09'09" (+02'55") | 1000 / 9000 |
10 | | 06'42" (+00'28") | 1000 / 10000 |
11 | | 07'57" (+01'43") | 49 / 10049 |
7月累積里程 :
58.81 km Mizuno WAVE RIDER 20 累積 :
4835.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'44" | 00:12'59" |
3 | 06'39" | 00:19'38" |
4 | 06'38" | 00:26'16" |
5 | 06'35" | 00:32'51" |
6 | 06'31" | 00:39'22" |
7 | 06'15" | 00:45'37" |
8 | 06'41" | 00:52'18" |
9 | 09'09" | 01:01'27" |
10 | 06'42" | 01:08'09" |
10.0 | 08'06" | 01:08'33" |