7.2 km | 00:50:32 | 07:02/km日期: 2014-06-26 19:45 - 平均心率: 158 - 卡路里: 485 Cal - 溫度: 29°C - 濕度: 79%
Pace: 07'49" / 07'40" / 06'10" / 06'22" / 06'33" / 07'54" / 06'11" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'54") | 1922 / 1922 |
2 | | 05'54" | 997 / 2919 |
3 | | 08'30" (+02'36") | 176 / 3095 |
4 | | 06'08" (+00'14") | 997 / 4092 |
5 | | 09'17" (+03'23") | 161 / 4254 |
6 | | 06'08" (+00'14") | 997 / 5251 |
7 | | 09'42" (+03'48") | 154 / 5405 |
8 | | 06'58" (+01'04") | 373 / 5779 |
9 | | 10'42" (+04'48") | 90 / 5869 |
10 | | 09'11" (+03'17") | 163 / 6033 |
11 | | 06'06" (+00'12") | 997 / 7030 |
12 | | 10'42" (+04'48") | 115 / 7145 |
13 | | 09'02" (+03'08") | 2 / 7147 |
14 | | 14'48" (+08'54") | 5 / 7152 |
15 | | 13'52" (+07'58") | 28 / 7181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
58.84 km SAUCONY TYPE A6 累積 :
479.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'40" | 00:15'29" |
3 | 06'10" | 00:21'39" |
4 | 06'22" | 00:28'01" |
5 | 06'33" | 00:34'34" |
6 | 07'54" | 00:42'28" |
7 | 06'11" | 00:48'39" |
7.2 | 10'22" | 00:50'32" |