19.0 km | 02:36:40 | 08:14/km日期: 2019-07-21 06:02 - 總爬升: 496 m - 卡路里: 1027 Cal - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'52" / 08'41" / 08'47" / 13'02" / 09'02" / 06'28" / 05'48" / 08'17" / 08'03" / 10'30" / 06'17" / 14'06" / 07'04" / 06'10" / 11'43" / 06'56" / 06'16" / 06'10" / 06'27" / 06'40" /
基本訓練
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今天跑的不是很好!吃了兩根香蕉還是餓著肚子!忘記買補給品還是跑到預定地方好餓!跑步就是為了吃美食😚😚🤪
7月累積里程 : 89.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'41" | 00:15'33" |
3 | 08'47" | 00:24'20" |
4 | 13'02" | 00:37'22" |
5 | 09'02" | 00:46'24" |
6 | 06'28" | 00:52'52" |
7 | 05'48" | 00:58'40" |
8 | 08'17" | 01:06'57" |
9 | 08'03" | 01:15'00" |
10 | 10'30" | 01:25'30" |
11 | 06'17" | 01:31'47" |
12 | 14'06" | 01:45'53" |
13 | 07'04" | 01:52'57" |
14 | 06'10" | 01:59'07" |
15 | 11'43" | 02:10'50" |
16 | 06'56" | 02:17'46" |
17 | 06'16" | 02:24'02" |
18 | 06'10" | 02:30'12" |
19 | 06'27" | 02:36'39" |
19.0 | 07'56" | 02:36'47" |