16.6 km | 02:21:01 | 08:30/km日期: 2019-07-21 05:42 - 總爬升: 364 m - 平均心率: 140 - 卡路里: 1101 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'24" / 07'15" / 06'58" / 06'59" / 10'31" / 10'27" / 10'24" / 11'16" / 06'37" / 06'22" / 15'16" / 11'25" / 06'52" / 09'39" / 08'01" / 07'41" / 12'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+02'03") | 1000 / 1000 |
2 | | 07'15" (+00'54") | 1000 / 2000 |
3 | | 06'57" (+00'36") | 1000 / 3000 |
4 | | 06'59" (+00'38") | 1000 / 4000 |
5 | | 10'30" (+04'09") | 1000 / 5000 |
6 | | 10'26" (+04'05") | 1000 / 6000 |
7 | | 10'24" (+04'03") | 1000 / 7000 |
8 | | 11'16" (+04'55") | 1000 / 8000 |
9 | | 06'37" (+00'16") | 1000 / 9000 |
10 | | 06'21" | 1000 / 10000 |
11 | | 08'48" (+02'27") | 1000 / 11000 |
12 | | 07'57" (+01'36") | 1000 / 12000 |
13 | | 06'52" (+00'31") | 1000 / 13000 |
14 | | 09'38" (+03'17") | 1000 / 14000 |
15 | | 08'00" (+01'39") | 1000 / 15000 |
16 | | 07'41" (+01'20") | 1000 / 16000 |
17 | | 12'00" (+05'39") | 567 / 16567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
7月累積里程 : 174.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 07'15" | 00:15'39" |
3 | 06'58" | 00:22'37" |
4 | 06'59" | 00:29'36" |
5 | 10'31" | 00:40'07" |
6 | 10'27" | 00:50'34" |
7 | 10'24" | 01:00'58" |
8 | 11'16" | 01:12'14" |
9 | 06'37" | 01:18'51" |
10 | 06'22" | 01:25'13" |
11 | 15'16" | 01:40'29" |
12 | 11'25" | 01:51'54" |
13 | 06'52" | 01:58'46" |
14 | 09'39" | 02:08'25" |
15 | 08'01" | 02:16'26" |
16 | 07'41" | 02:24'07" |
16.6 | 12'00" | 02:30'56" |