11.6 km | 00:52:38 | 04:33/km日期: 2019-05-07 17:31 - 平均心率: 151 - 卡路里: 624 Cal - 總步數: 9426 - 平均步頻: 179 - 平均步幅: 122 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'01" / 04'07" / 04'50" / 04'52" / 05'03" / 05'50" / 04'35" / 04'01" / 04'09" / 04'30" / 04'35" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'22" (+00'17") | 434 / 434 | 180 / 164 |
2 | | 03'35" (+00'30") | 408 / 842 | 182 / 152 |
3 | | 06'17" (+03'12") | 394 / 1237 | 165 / 95 |
4 | | 03'38" (+00'33") | 407 / 1644 | 183 / 149 |
5 | | 03'32" (+00'27") | 409 / 2054 | 184 / 152 |
6 | | 06'57" (+03'52") | 397 / 2451 | 164 / 87 |
7 | | 03'21" (+00'16") | 411 / 2863 | 186 / 159 |
8 | | 03'22" (+00'17") | 410 / 3273 | 187 / 157 |
9 | | 07'21" (+04'16") | 382 / 3656 | 166 / 81 |
10 | | 03'20" (+00'15") | 415 / 4071 | 186 / 160 |
11 | | 03'28" (+00'23") | 408 / 4479 | 184 / 155 |
12 | | 07'39" (+04'34") | 382 / 4862 | 167 / 78 |
13 | | 03'18" (+00'13") | 408 / 5270 | 189 / 159 |
14 | | 03'21" (+00'16") | 416 / 5686 | 187 / 158 |
15 | | 21'53" (+18'48") | 133 / 5819 | 199 / 22 |
16 | | 03'17" (+00'12") | 405 / 6225 | 190 / 159 |
17 | | 03'20" (+00'15") | 413 / 6638 | 187 / 158 |
18 | | 07'12" (+04'07") | 393 / 7032 | 165 / 84 |
19 | | 03'24" (+00'19") | 405 / 7437 | 189 / 154 |
20 | | 03'09" (+00'04") | 426 / 7863 | 186 / 169 |
21 | | 06'45" (+03'40") | 387 / 8251 | 165 / 89 |
22 | | 03'20" (+00'15") | 414 / 8665 | 185 / 161 |
23 | | 03'15" (+00'10") | 419 / 9084 | 187 / 163 |
24 | | 06'40" (+03'35") | 389 / 9474 | 166 / 90 |
25 | | 03'07" (+00'02") | 415 / 9890 | 192 / 166 |
26 | | 03'05" | 415 / 10305 | 190 / 170 |
27 | | 06'37" (+03'32") | 395 / 10701 | 169 / 89 |
28 | | 03'22" (+00'17") | 408 / 11110 | 187 / 157 |
29 | | 03'12" (+00'07") | 414 / 11525 | 187 / 165 |
30 | | 12'13" (+09'08") | 30 / 11555 | 185 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 255.98 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 04'07" | 00:08'08" |
3 | 04'50" | 00:12'58" |
4 | 04'52" | 00:17'50" |
5 | 05'03" | 00:22'53" |
6 | 05'50" | 00:28'43" |
7 | 04'35" | 00:33'18" |
8 | 04'01" | 00:37'19" |
9 | 04'09" | 00:41'28" |
10 | 04'30" | 00:45'58" |
11 | 04'35" | 00:50'33" |
11.6 | 03'44" | 00:52'38" |