11.1 km | 01:16:28 | 06:53/km日期: 2019-07-20 17:29 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(13)
Pace: 07'02" / 07'09" / 07'19" / 06'26" / 07'26" / 08'57" / 07'44" / 07'47" / 05'53" / 04'45" / 05'11" / 08'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'15") | 1000 / 1000 |
2 | | 07'09" (+02'24") | 1000 / 2000 |
3 | | 07'18" (+02'33") | 1000 / 3000 |
4 | | 06'25" (+01'40") | 1000 / 4000 |
5 | | 07'25" (+02'40") | 1000 / 5000 |
6 | | 08'57" (+04'12") | 1000 / 6000 |
7 | | 07'43" (+02'58") | 1000 / 7000 |
8 | | 07'47" (+03'02") | 1000 / 8000 |
9 | | 05'52" (+01'07") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 05'10" (+00'25") | 1000 / 11000 |
12 | | 09'00" (+04'15") | 93 / 11093 |
7月累積里程 : 117.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'09" | 00:14'11" |
3 | 07'19" | 00:21'30" |
4 | 06'26" | 00:27'56" |
5 | 07'26" | 00:35'22" |
6 | 08'57" | 00:44'19" |
7 | 07'44" | 00:52'03" |
8 | 07'47" | 00:59'50" |
9 | 05'53" | 01:05'43" |
10 | 04'45" | 01:10'28" |
11 | 05'11" | 01:15'39" |
11.1 | 08'57" | 01:16'29" |