15.7 km | 01:47:18 | 06:48/km日期: 2019-07-20 05:41 - 總爬升: 296 m - 平均心率: 138 - 卡路里: 640 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 07'43" / 07'17" / 06'40" / 06'47" / 14'53" / 07'15" / 06'55" / 06'53" / 06'42" / 06'27" / 15'18" / 07'16" / 06'34" / 05'44" / 05'57" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'01") | 1000 / 1000 |
2 | | 07'16" (+01'32") | 1000 / 2000 |
3 | | 06'40" (+00'56") | 1000 / 3000 |
4 | | 06'46" (+01'02") | 1000 / 4000 |
5 | | 06'59" (+01'15") | 1000 / 5000 |
6 | | 07'15" (+01'31") | 1000 / 6000 |
7 | | 06'54" (+01'10") | 1000 / 7000 |
8 | | 06'52" (+01'08") | 1000 / 8000 |
9 | | 06'42" (+00'58") | 1000 / 9000 |
10 | | 06'27" (+00'43") | 1000 / 10000 |
11 | | 07'23" (+01'39") | 1000 / 11000 |
12 | | 07'15" (+01'31") | 1000 / 12000 |
13 | | 06'34" (+00'50") | 1000 / 13000 |
14 | | 05'44" | 1000 / 14000 |
15 | | 05'57" (+00'13") | 1000 / 15000 |
16 | | 06'19" (+00'35") | 744 / 15744 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 221.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'17" | 00:15'00" |
3 | 06'40" | 00:21'40" |
4 | 06'47" | 00:28'27" |
5 | 14'53" | 00:43'20" |
6 | 07'15" | 00:50'35" |
7 | 06'55" | 00:57'30" |
8 | 06'53" | 01:04'23" |
9 | 06'42" | 01:11'05" |
10 | 06'27" | 01:17'32" |
11 | 15'18" | 01:32'50" |
12 | 07'16" | 01:40'06" |
13 | 06'34" | 01:46'40" |
14 | 05'44" | 01:52'24" |
15 | 05'57" | 01:58'21" |
15.7 | 06'18" | 02:03'03" |