12.7 km | 02:12:36 | 10:26/km日期: 2019-07-20 05:53 - 平均心率: 116 - 卡路里: 1058 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 07'05" / 10'19" / 11'22" / 09'37" / 10'02" / 09'55" / 11'18" / 13'11" / 11'41" / 09'49" / 21'07" / 01'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'02" (+00'21") | 1000 / 1000 |
2 | | 10'18" (+01'37") | 1000 / 2000 |
3 | | 11'22" (+02'41") | 1000 / 3000 |
4 | | 09'36" (+00'55") | 1000 / 4000 |
5 | | 10'01" (+01'20") | 1000 / 5000 |
6 | | 09'55" (+01'14") | 1000 / 6000 |
7 | | 11'18" (+02'37") | 1000 / 7000 |
8 | | 11'28" (+02'47") | 1000 / 8000 |
9 | | 10'49" (+02'08") | 1000 / 9000 |
10 | | 10'16" (+01'35") | 1000 / 10000 |
11 | | 10'49" (+02'08") | 1000 / 11000 |
12 | | 08'41" | 1000 / 12000 |
13 | | 12'33" (+03'52") | 709 / 12709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~116 | 65~79% |
2:M馬拉松配速區 | 116~131 | 79~89% |
3:T乳酸耐力區 | 131~136 | 89~92% |
4:A無氧耐力區 | 136~144 | 92~97.5% |
5:I最大耗氧區 | 144~148 | 97.5~100% |
最大心率為148 點此去設定最大心率 |
7月累積里程 : 640.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'19" | 00:17'24" |
3 | 11'22" | 00:28'46" |
4 | 09'37" | 00:38'23" |
5 | 10'02" | 00:48'25" |
6 | 09'55" | 00:58'20" |
7 | 11'18" | 01:09'38" |
8 | 13'11" | 01:22'49" |
9 | 11'41" | 01:34'30" |
10 | 09'49" | 01:44'19" |
11 | 21'07" | 02:05'26" |
12.7 | 00'39" | 02:06'34" |