21.1 km | 01:57:24 | 05:33/km日期: 2019-07-20 04:50 - 卡路里: 1140 Cal - 總步數: 22634 - 平均步頻: 192 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'23" / 05'49" / 05'46" / 05'25" / 05'24" / 05'19" / 05'25" / 05'27" / 05'28" / 05'24" / 05'26" / 05'19" / 05'21" / 05'25" / 05'41" / 05'48" / 05'31" / 05'26" / 05'29" / 05'34" / 05'47" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+01'04") | 1005 / 1005 | 191 / 82 |
2 | | 05'48" (+00'31") | 1000 / 2005 | 193 / 88 |
3 | | 05'45" (+00'28") | 1000 / 3006 | 194 / 89 |
4 | | 05'25" (+00'08") | 1007 / 4013 | 196 / 94 |
5 | | 05'20" (+00'03") | 1010 / 5024 | 195 / 95 |
6 | | 05'17" | 1005 / 6030 | 196 / 96 |
7 | | 05'22" (+00'05") | 1006 / 7036 | 194 / 95 |
8 | | 05'22" (+00'05") | 1003 / 8039 | 193 / 95 |
9 | | 05'26" (+00'09") | 1004 / 9044 | 196 / 93 |
10 | | 05'23" (+00'06") | 1002 / 10047 | 193 / 96 |
11 | | 05'24" (+00'07") | 1005 / 11053 | 193 / 95 |
12 | | 05'18" (+00'01") | 1010 / 12063 | 194 / 96 |
13 | | 05'18" (+00'01") | 1011 / 13074 | 192 / 97 |
14 | | 05'21" (+00'04") | 1010 / 14084 | 193 / 96 |
15 | | 05'39" (+00'22") | 1002 / 15087 | 190 / 92 |
16 | | 05'48" (+00'31") | 1006 / 16094 | 189 / 91 |
17 | | 05'26" (+00'09") | 1003 / 17097 | 191 / 95 |
18 | | 05'27" (+00'10") | 1005 / 18103 | 191 / 95 |
19 | | 05'26" (+00'09") | 1007 / 19111 | 190 / 96 |
20 | | 05'29" (+00'12") | 1003 / 20114 | 190 / 95 |
21 | | 05'46" (+00'29") | 1001 / 21115 | 187 / 92 |
22 | | 06'05" (+00'48") | 120 / 21235 | 188 / 87 |
比一般人還會流汗,體力付出也比較多。跑完感覺好累。
7月累積里程 :
343.17 km MIZUNO 皇速 累積 :
3099.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'49" | 00:12'12" |
3 | 05'46" | 00:17'58" |
4 | 05'25" | 00:23'23" |
5 | 05'24" | 00:28'47" |
6 | 05'19" | 00:34'06" |
7 | 05'25" | 00:39'31" |
8 | 05'27" | 00:44'58" |
9 | 05'28" | 00:50'26" |
10 | 05'24" | 00:55'50" |
11 | 05'26" | 01:01'16" |
12 | 05'19" | 01:06'35" |
13 | 05'21" | 01:11'56" |
14 | 05'25" | 01:17'21" |
15 | 05'41" | 01:23'02" |
16 | 05'48" | 01:28'50" |
17 | 05'31" | 01:34'21" |
18 | 05'26" | 01:39'47" |
19 | 05'29" | 01:45'16" |
20 | 05'34" | 01:50'50" |
21 | 05'47" | 01:56'37" |
21.1 | 06'30" | 01:57'24" |