17.1 km | 02:15:03 | 07:54/km日期: 2019-07-20 05:25 - 總爬升: 283 m - 平均心率: 140 - 卡路里: 1384 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'29" / 06'13" / 06'16" / 06'19" / 06'15" / 06'57" / 09'08" / 07'35" / 07'39" / 06'54" / 07'00" / 11'35" / 12'56" / 08'02" / 10'33" / 07'28" / 09'32" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'16") | 1000 / 1000 |
2 | | 06'13" | 1000 / 2000 |
3 | | 06'15" (+00'02") | 1000 / 3000 |
4 | | 06'19" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'01") | 1000 / 5000 |
6 | | 06'57" (+00'44") | 1000 / 6000 |
7 | | 09'07" (+02'54") | 1000 / 7000 |
8 | | 07'35" (+01'22") | 1000 / 8000 |
9 | | 07'38" (+01'25") | 1000 / 9000 |
10 | | 06'51" (+00'38") | 1000 / 10000 |
11 | | 07'02" (+00'49") | 1000 / 11000 |
12 | | 10'51" (+04'38") | 1000 / 12000 |
13 | | 12'56" (+06'43") | 1000 / 13000 |
14 | | 08'02" (+01'49") | 1000 / 14000 |
15 | | 08'41" (+02'28") | 1000 / 15000 |
16 | | 07'28" (+01'15") | 1000 / 16000 |
17 | | 09'31" (+03'18") | 1000 / 17000 |
18 | | 12'42" (+06'29") | 60 / 17060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 88.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'13" | 00:12'42" |
3 | 06'16" | 00:18'58" |
4 | 06'19" | 00:25'17" |
5 | 06'15" | 00:31'32" |
6 | 06'57" | 00:38'29" |
7 | 09'08" | 00:47'37" |
8 | 07'35" | 00:55'12" |
9 | 07'39" | 01:02'51" |
10 | 06'54" | 01:09'45" |
11 | 07'00" | 01:16'45" |
12 | 11'35" | 01:28'20" |
13 | 12'56" | 01:41'16" |
14 | 08'02" | 01:49'18" |
15 | 10'33" | 01:59'51" |
16 | 07'28" | 02:07'19" |
17 | 09'32" | 02:16'51" |
17.1 | 12'36" | 02:17'37" |