15.0 km | 01:36:55 | 06:26/km日期: 2019-07-20 05:43 - 總爬升: 376 m - 平均心率: 136 - 卡路里: 1067 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 09'01" / 05'59" / 06'51" / 08'16" / 06'01" / 06'03" / 06'04" / 09'49" / 06'16" / 06'17" / 06'19" / 08'02" / 06'37" / 06'25" / 07'18" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'20") | 1000 / 1000 |
2 | | 05'59" | 1000 / 2000 |
3 | | 06'50" (+00'51") | 1000 / 3000 |
4 | | 06'11" (+00'12") | 1000 / 4000 |
5 | | 06'00" (+00'01") | 1000 / 5000 |
6 | | 06'03" (+00'04") | 1000 / 6000 |
7 | | 06'04" (+00'05") | 1000 / 7000 |
8 | | 07'22" (+01'23") | 1000 / 8000 |
9 | | 06'15" (+00'16") | 1000 / 9000 |
10 | | 06'17" (+00'18") | 1000 / 10000 |
11 | | 06'19" (+00'20") | 1000 / 11000 |
12 | | 06'30" (+00'31") | 1000 / 12000 |
13 | | 06'37" (+00'38") | 1000 / 13000 |
14 | | 06'24" (+00'25") | 1000 / 14000 |
15 | | 07'18" (+01'19") | 1000 / 15000 |
16 | | 06'47" (+00'48") | 46 / 15046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 : 185.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 05'59" | 00:15'00" |
3 | 06'51" | 00:21'51" |
4 | 08'16" | 00:30'07" |
5 | 06'01" | 00:36'08" |
6 | 06'03" | 00:42'11" |
7 | 06'04" | 00:48'15" |
8 | 09'49" | 00:58'04" |
9 | 06'16" | 01:04'20" |
10 | 06'17" | 01:10'37" |
11 | 06'19" | 01:16'56" |
12 | 08'02" | 01:24'58" |
13 | 06'37" | 01:31'35" |
14 | 06'25" | 01:38'00" |
15 | 07'18" | 01:45'18" |
15.0 | 06'47" | 01:45'37" |