11.3 km | 01:18:13 | 06:55/km日期: 2019-07-20 05:12 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'18" / 05'56" / 05'45" / 05'49" / 07'56" / 09'00" / 06'23" / 05'49" / 05'54" / 06'20" / 07'34" / 21'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'55" (+00'26") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'49" (+00'20") | 1000 / 4000 |
5 | | 07'55" (+02'26") | 1000 / 5000 |
6 | | 08'59" (+03'30") | 1000 / 6000 |
7 | | 06'22" (+00'53") | 1000 / 7000 |
8 | | 05'49" (+00'20") | 1000 / 8000 |
9 | | 05'54" (+00'25") | 1000 / 9000 |
10 | | 06'19" (+00'50") | 1000 / 10000 |
11 | | 07'33" (+02'04") | 1000 / 11000 |
12 | | 21'40" (+16'11") | 291 / 11291 |
7月累積里程 : 344.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'56" | 00:11'14" |
3 | 05'45" | 00:16'59" |
4 | 05'49" | 00:22'48" |
5 | 07'56" | 00:30'44" |
6 | 09'00" | 00:39'44" |
7 | 06'23" | 00:46'07" |
8 | 05'49" | 00:51'56" |
9 | 05'54" | 00:57'50" |
10 | 06'20" | 01:04'10" |
11 | 07'34" | 01:11'44" |
11.3 | 21'38" | 01:18'02" |