10.0 km | 00:41:18 | 04:07/km日期: 2019-07-18 21:34 - 地點: 900湖 - 天氣: 悶熱 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 04'23" / 04'08" / 04'07" / 04'06" / 04'08" / 04'08" / 04'05" / 04'03" / 04'05" / 04'02" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'20") | 1000 / 1000 |
2 | | 04'08" (+00'06") | 1000 / 2000 |
3 | | 04'07" (+00'05") | 1000 / 3000 |
4 | | 04'05" (+00'03") | 1000 / 4000 |
5 | | 04'08" (+00'06") | 1000 / 5000 |
6 | | 04'07" (+00'05") | 1000 / 6000 |
7 | | 04'05" (+00'03") | 1000 / 7000 |
8 | | 04'03" (+00'01") | 1000 / 8000 |
9 | | 04'04" (+00'02") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 03'32" | 14 / 10014 |
7月累積里程 :
402.58 km NIKE Pegasus Turbo 累積 :
1337.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'08" | 00:08'31" |
3 | 04'07" | 00:12'38" |
4 | 04'06" | 00:16'44" |
5 | 04'08" | 00:20'52" |
6 | 04'08" | 00:25'00" |
7 | 04'05" | 00:29'05" |
8 | 04'03" | 00:33'08" |
9 | 04'05" | 00:37'13" |
10 | 04'02" | 00:41'15" |
10.0 | 03'23" | 00:41'18" |