11.2 km | 01:05:27 | 05:51/km日期: 2019-07-18 18:51 - 平均心率: 131 - 卡路里: 448 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'07" / 05'42" / 05'32" / 05'33" / 05'48" / 05'41" / 05'36" / 05'41" / 06'15" / 06'19" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'33" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'44") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'06" (+00'35") | 1000 / 11000 |
| 12 | | 06'25" (+00'54") | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 313.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'41" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'41" | 00:45'40" |
| 9 | 06'15" | 00:51'55" |
| 10 | 06'19" | 00:58'14" |
| 11 | 06'07" | 01:04'21" |
| 11.2 | 06'27" | 01:05'29" |
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