20.9 km | 06:39:22 | 19:03/km日期: 2019-07-13 08:00 - 平均心率: 129 - 卡路里: 1827 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 14'09" / 28'10" / 26'13" / 13'41" / 12'35" / 13'41" / 14'52" / 11'41" / 11'13" / 15'10" / 14'09" / 35'37" / 34'39" / 24'05" / 12'07" / 21'09" / 31'59" / 23'36" / 20'55" / 11'04" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+03'05") | 1000 / 1000 |
2 | | 28'09" (+17'05") | 1000 / 2000 |
3 | | 26'12" (+15'08") | 1000 / 3000 |
4 | | 13'40" (+02'36") | 1000 / 4000 |
5 | | 12'35" (+01'31") | 1000 / 5000 |
6 | | 13'41" (+02'37") | 1000 / 6000 |
7 | | 14'51" (+03'47") | 1000 / 7000 |
8 | | 11'40" (+00'36") | 1000 / 8000 |
9 | | 11'13" (+00'09") | 1000 / 9000 |
10 | | 15'09" (+04'05") | 1000 / 10000 |
11 | | 14'09" (+03'05") | 1000 / 11000 |
12 | | 35'36" (+24'32") | 1000 / 12000 |
13 | | 34'39" (+23'35") | 1000 / 13000 |
14 | | 24'05" (+13'01") | 1000 / 14000 |
15 | | 12'06" (+01'02") | 1000 / 15000 |
16 | | 21'09" (+10'05") | 1000 / 16000 |
17 | | 31'59" (+20'55") | 1000 / 17000 |
18 | | 23'35" (+12'31") | 1000 / 18000 |
19 | | 20'54" (+09'50") | 1000 / 19000 |
20 | | 11'04" | 1000 / 20000 |
21 | | 09'05" | 947 / 20947 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 108.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'09" | 00:14'09" |
2 | 28'10" | 00:42'19" |
3 | 26'13" | 01:08'32" |
4 | 13'41" | 01:22'13" |
5 | 12'35" | 01:34'48" |
6 | 13'41" | 01:48'29" |
7 | 14'52" | 02:03'21" |
8 | 11'41" | 02:15'02" |
9 | 11'13" | 02:26'15" |
10 | 15'10" | 02:41'25" |
11 | 14'09" | 02:55'34" |
12 | 35'37" | 03:31'11" |
13 | 34'39" | 04:05'50" |
14 | 24'05" | 04:29'55" |
15 | 12'07" | 04:42'02" |
16 | 21'09" | 05:03'11" |
17 | 31'59" | 05:35'10" |
18 | 23'36" | 05:58'46" |
19 | 20'55" | 06:19'41" |
20 | 11'04" | 06:30'45" |
20.9 | 09'04" | 06:39'21" |