44.7 km | 06:10:39 | 08:17/km日期: 2019-07-14 05:03 - 總爬升: 813 m - 平均心率: 144 - 卡路里: 3124 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'58" / 06'07" / 06'04" / 06'20" / 06'52" / 07'18" / 06'57" / 08'38" / 08'58" / 09'16" / 08'57" / 06'29" / 08'17" / 09'12" / 07'22" / 07'18" / 07'21" / 08'37" / 04'59" / 06'32" / 09'20" / 06'08" / 05'50" / 06'04" / 11'04" / 11'52" / 06'12" / 12'51" / 11'09" / 11'48" / 10'52" / 08'40" / 10'05" / 09'05" / 10'14" / 07'05" / 10'50" / 08'20" / 06'17" / 06'45" / 08'56" / 10'14" / 06'54" / 07'36" / 10'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'00") | 1000 / 1000 |
2 | | 06'06" (+01'08") | 1000 / 2000 |
3 | | 06'04" (+01'06") | 1000 / 3000 |
4 | | 06'19" (+01'21") | 1000 / 4000 |
5 | | 06'51" (+01'53") | 1000 / 5000 |
6 | | 07'18" (+02'20") | 1000 / 6000 |
7 | | 06'57" (+01'59") | 1000 / 7000 |
8 | | 08'37" (+03'39") | 1000 / 8000 |
9 | | 08'58" (+04'00") | 1000 / 9000 |
10 | | 09'12" (+04'14") | 1000 / 10000 |
11 | | 09'00" (+04'02") | 1000 / 11000 |
12 | | 06'29" (+01'31") | 1000 / 12000 |
13 | | 08'17" (+03'19") | 1000 / 13000 |
14 | | 09'03" (+04'05") | 1000 / 14000 |
15 | | 07'29" (+02'31") | 1000 / 15000 |
16 | | 07'18" (+02'20") | 1000 / 16000 |
17 | | 07'21" (+02'23") | 1000 / 17000 |
18 | | 08'37" (+03'39") | 1000 / 18000 |
19 | | 04'58" | 1000 / 19000 |
20 | | 06'31" (+01'33") | 1000 / 20000 |
21 | | 09'20" (+04'22") | 1000 / 21000 |
22 | | 06'07" (+01'09") | 1000 / 22000 |
23 | | 05'50" (+00'52") | 1000 / 23000 |
24 | | 06'03" (+01'05") | 1000 / 24000 |
25 | | 11'04" (+06'06") | 1000 / 25000 |
26 | | 11'52" (+06'54") | 1000 / 26000 |
27 | | 06'12" (+01'14") | 1000 / 27000 |
28 | | 12'50" (+07'52") | 1000 / 28000 |
29 | | 11'08" (+06'10") | 1000 / 29000 |
30 | | 11'48" (+06'50") | 1000 / 30000 |
31 | | 10'51" (+05'53") | 1000 / 31000 |
32 | | 08'40" (+03'42") | 1000 / 32000 |
33 | | 10'04" (+05'06") | 1000 / 33000 |
34 | | 09'05" (+04'07") | 1000 / 34000 |
35 | | 10'13" (+05'15") | 1000 / 35000 |
36 | | 07'04" (+02'06") | 1000 / 36000 |
37 | | 10'49" (+05'51") | 1000 / 37000 |
38 | | 08'19" (+03'21") | 1000 / 38000 |
39 | | 06'16" (+01'18") | 1000 / 39000 |
40 | | 06'45" (+01'47") | 1000 / 40000 |
41 | | 08'55" (+03'57") | 1000 / 41000 |
42 | | 10'14" (+05'16") | 1000 / 42000 |
43 | | 06'54" (+01'56") | 1000 / 43000 |
44 | | 07'35" (+02'37") | 1000 / 44000 |
45 | | 10'58" (+06'00") | 723 / 44723 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
7月累積里程 : 119.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'07" | 00:13'05" |
3 | 06'04" | 00:19'09" |
4 | 06'20" | 00:25'29" |
5 | 06'52" | 00:32'21" |
6 | 07'18" | 00:39'39" |
7 | 06'57" | 00:46'36" |
8 | 08'38" | 00:55'14" |
9 | 08'58" | 01:04'12" |
10 | 09'16" | 01:13'28" |
11 | 08'57" | 01:22'25" |
12 | 06'29" | 01:28'54" |
13 | 08'17" | 01:37'11" |
14 | 09'12" | 01:46'23" |
15 | 07'22" | 01:53'45" |
16 | 07'18" | 02:01'03" |
17 | 07'21" | 02:08'24" |
18 | 08'37" | 02:17'01" |
19 | 04'59" | 02:22'00" |
20 | 06'32" | 02:28'32" |
21 | 09'20" | 02:37'52" |
22 | 06'08" | 02:44'00" |
23 | 05'50" | 02:49'50" |
24 | 06'04" | 02:55'54" |
25 | 11'04" | 03:06'58" |
26 | 11'52" | 03:18'50" |
27 | 06'12" | 03:25'02" |
28 | 12'51" | 03:37'53" |
29 | 11'09" | 03:49'02" |
30 | 11'48" | 04:00'50" |
31 | 10'52" | 04:11'42" |
32 | 08'40" | 04:20'22" |
33 | 10'05" | 04:30'27" |
34 | 09'05" | 04:39'32" |
35 | 10'14" | 04:49'46" |
36 | 07'05" | 04:56'51" |
37 | 10'50" | 05:07'41" |
38 | 08'20" | 05:16'01" |
39 | 06'17" | 05:22'18" |
40 | 06'45" | 05:29'03" |
41 | 08'56" | 05:37'59" |
42 | 10'14" | 05:48'13" |
43 | 06'54" | 05:55'07" |
44 | 07'36" | 06:02'43" |
44.7 | 10'58" | 06:10'39" |