5.0 km | 00:29:43 | 05:54/km日期: 2019-07-15 06:35 - 卡路里: 375 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'04" / 05'52" / 05'57" / 05'50" / 05'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'35") | 400 / 400 |
2 | | 06'10" (+00'31") | 400 / 800 |
3 | | 05'52" (+00'13") | 400 / 1200 |
4 | | 06'00" (+00'21") | 400 / 1600 |
5 | | 05'43" (+00'04") | 400 / 2000 |
6 | | 05'59" (+00'20") | 400 / 2400 |
7 | | 05'53" (+00'14") | 400 / 2800 |
8 | | 06'00" (+00'21") | 400 / 3199 |
9 | | 05'47" (+00'08") | 400 / 3599 |
10 | | 05'47" (+00'08") | 400 / 3999 |
11 | | 05'40" (+00'01") | 400 / 4399 |
12 | | 05'39" | 400 / 4800 |
13 | | 06'09" (+00'30") | 225 / 5025 |
7月累積里程 : 75.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'52" | 00:11'56" |
3 | 05'57" | 00:17'53" |
4 | 05'50" | 00:23'43" |
5 | 05'41" | 00:29'24" |
5.0 | 09'45" | 00:29'39" |