10.0 km | 01:12:19 | 07:13/km日期: 2019-07-16 20:54 - 總爬升: 390 m - 卡路里: 574 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 06'45" / 06'47" / 06'59" / 07'51" / 07'14" / 06'48" / 08'00" / 07'05" / 07'15" / 07'32" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" | 1000 / 1000 |
2 | | 06'47" (+00'02") | 1000 / 2000 |
3 | | 06'58" (+00'13") | 1000 / 3000 |
4 | | 07'50" (+01'05") | 1000 / 4000 |
5 | | 07'13" (+00'28") | 1000 / 5000 |
6 | | 06'49" (+00'04") | 1000 / 6000 |
7 | | 07'59" (+01'14") | 1000 / 7000 |
8 | | 07'05" (+00'20") | 1000 / 8000 |
9 | | 07'14" (+00'29") | 1000 / 9000 |
10 | | 07'32" (+00'47") | 1000 / 10000 |
11 | | 05'32" | 7 / 10007 |
7月累積里程 : 109.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'47" | 00:13'32" |
3 | 06'59" | 00:20'31" |
4 | 07'51" | 00:28'22" |
5 | 07'14" | 00:35'36" |
6 | 06'48" | 00:42'24" |
7 | 08'00" | 00:50'24" |
8 | 07'05" | 00:57'29" |
9 | 07'15" | 01:04'44" |
10 | 07'32" | 01:12'16" |
10.0 | 06'40" | 01:12'19" |