8.0 km | 00:50:54 | 06:20/km日期: 2019-07-16 20:11 - 平均心率: 146 - 卡路里: 469 Cal - 平均步頻: 196 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 04'53" / 06'11" / 06'15" / 06'07" / 07'30" / 04'54" / 08'41" / 06'18" / 03'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'31") | 405 / 405 |
2 | | 03'31" (+00'25") | 410 / 815 |
3 | | 27'25" (+24'19") | 54 / 870 |
4 | | 03'28" (+00'22") | 405 / 1275 |
5 | | 03'31" (+00'25") | 208 / 1483 |
6 | | 35'09" (+32'03") | 43 / 1527 |
7 | | 03'22" (+00'16") | 402 / 1930 |
8 | | 31'28" (+28'22") | 47 / 1978 |
9 | | 03'21" (+00'15") | 198 / 2176 |
10 | | 37'10" (+34'04") | 79 / 2256 |
11 | | 03'30" (+00'24") | 401 / 2657 |
12 | | 03'43" (+00'37") | 403 / 3061 |
13 | | 25'22" (+22'16") | 58 / 3120 |
14 | | 03'36" (+00'30") | 399 / 3519 |
15 | | 03'34" (+00'28") | 201 / 3721 |
16 | | 23'15" (+20'09") | 64 / 3785 |
17 | | 03'24" (+00'18") | 408 / 4194 |
18 | | 31'57" (+28'51") | 47 / 4241 |
19 | | 03'15" (+00'09") | 198 / 4440 |
20 | | 32'48" (+29'42") | 91 / 4531 |
21 | | 03'38" (+00'32") | 400 / 4932 |
22 | | 03'34" (+00'28") | 405 / 5337 |
23 | | 28'18" (+25'12") | 52 / 5390 |
24 | | 03'34" (+00'28") | 400 / 5791 |
25 | | 03'36" (+00'30") | 200 / 5991 |
26 | | 23'59" (+20'53") | 62 / 6053 |
27 | | 03'35" (+00'29") | 401 / 6455 |
28 | | 25'40" (+22'34") | 55 / 6511 |
29 | | 03'15" (+00'09") | 202 / 6713 |
30 | | 32'47" (+29'41") | 91 / 6804 |
31 | | 03'40" (+00'34") | 403 / 7207 |
32 | | 13'49" (+10'43") | 155 / 7363 |
33 | | 03'29" (+00'23") | 401 / 7765 |
34 | | 29'21" (+26'15") | 48 / 7813 |
35 | | 03'06" | 201 / 8015 |
36 | | 03'26" (+00'20") | 16 / 8031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 293.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 06'11" | 00:11'04" |
3 | 06'15" | 00:17'19" |
4 | 06'07" | 00:23'26" |
5 | 07'30" | 00:30'56" |
6 | 04'54" | 00:35'50" |
7 | 08'41" | 00:44'31" |
8 | 06'18" | 00:50'49" |
8.0 | 03'09" | 00:50'55" |