19.9 km | 05:40:37 | 17:06/km日期: 2019-07-13 08:00 - 總爬升: 1165 m - 平均心率: 155 - 卡路里: 2467 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 09'12" / 24'16" / 18'35" / 12'58" / 09'52" / 13'15" / 10'27" / 07'37" / 10'55" / 15'34" / 25'37" / 39'36" / 20'19" / 17'14" / 14'43" / 29'24" / 20'50" / 22'36" / 09'49" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'35") | 1000 / 1000 |
2 | | 24'12" (+16'35") | 1000 / 2000 |
3 | | 18'38" (+11'01") | 1000 / 3000 |
4 | | 12'57" (+05'20") | 1000 / 4000 |
5 | | 09'51" (+02'14") | 1000 / 5000 |
6 | | 13'15" (+05'38") | 1000 / 6000 |
7 | | 10'27" (+02'50") | 1000 / 7000 |
8 | | 07'37" | 1000 / 8000 |
9 | | 10'55" (+03'18") | 1000 / 9000 |
10 | | 15'33" (+07'56") | 1000 / 10000 |
11 | | 25'36" (+17'59") | 1000 / 11000 |
12 | | 39'36" (+31'59") | 1000 / 12000 |
13 | | 20'18" (+12'41") | 1000 / 13000 |
14 | | 17'14" (+09'37") | 1000 / 14000 |
15 | | 14'42" (+07'05") | 1000 / 15000 |
16 | | 29'24" (+21'47") | 1000 / 16000 |
17 | | 22'26" (+14'49") | 165 / 16165 |
18 | | 20'34" (+12'57") | 1000 / 17165 |
19 | | 20'46" (+13'09") | 1000 / 18165 |
20 | | 09'25" (+01'48") | 1000 / 19165 |
21 | | 08'41" (+01'04") | 754 / 19919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
7月累積里程 : 127.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 24'16" | 00:33'28" |
3 | 18'35" | 00:52'03" |
4 | 12'58" | 01:05'01" |
5 | 09'52" | 01:14'53" |
6 | 13'15" | 01:28'08" |
7 | 10'27" | 01:38'35" |
8 | 07'37" | 01:46'12" |
9 | 10'55" | 01:57'07" |
10 | 15'34" | 02:12'41" |
11 | 25'37" | 02:38'18" |
12 | 39'36" | 03:17'54" |
13 | 20'19" | 03:38'13" |
14 | 17'14" | 03:55'27" |
15 | 14'43" | 04:10'10" |
16 | 29'24" | 04:39'34" |
17 | 20'50" | 05:00'24" |
18 | 22'36" | 05:23'00" |
19 | 09'49" | 05:32'49" |
19.9 | 08'28" | 05:40'37" |