16.0 km | 01:45:16 | 06:33/km日期: 2019-07-16 17:57 - 平均心率: 127 - 卡路里: 963 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 06'25" / 06'16" / 06'25" / 06'28" / 06'36" / 06'54" / 06'35" / 06'23" / 10'05" / 06'35" / 07'14" / 06'30" / 07'31" / 06'48" / 06'52" / 06'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'27" (+00'12") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'35" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'36" (+00'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'20") | 1000 / 12000 |
| 13 | | 06'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'48" (+00'33") | 1000 / 14000 |
| 15 | | 06'51" (+00'36") | 1000 / 15000 |
| 16 | | 06'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" | 32 / 16032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 136.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'25" | 00:19'06" |
| 4 | 06'28" | 00:25'34" |
| 5 | 06'36" | 00:32'10" |
| 6 | 06'54" | 00:39'04" |
| 7 | 06'35" | 00:45'39" |
| 8 | 06'23" | 00:52'02" |
| 9 | 10'05" | 01:02'07" |
| 10 | 06'35" | 01:08'42" |
| 11 | 07'14" | 01:15'56" |
| 12 | 06'30" | 01:22'26" |
| 13 | 07'31" | 01:29'57" |
| 14 | 06'48" | 01:36'45" |
| 15 | 06'52" | 01:43'37" |
| 16 | 06'44" | 01:50'21" |
| 16.0 | 06'14" | 01:50'33" |
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