44.7 km | 05:42:04 | 07:39/km日期: 2019-07-14 05:01 - 總爬升: 941 m - 平均心率: 138 - 卡路里: 3054 Cal - 總步數: 61596 - 平均步頻: 180 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'45" / 05'30" / 05'24" / 05'48" / 06'15" / 07'11" / 06'27" / 07'16" / 08'29" / 08'18" / 10'48" / 05'50" / 06'57" / 07'15" / 09'18" / 06'38" / 08'26" / 09'03" / 05'49" / 05'34" / 06'37" / 07'54" / 05'28" / 05'16" / 10'11" / 11'51" / 06'27" / 10'32" / 09'15" / 10'07" / 09'45" / 06'47" / 07'54" / 10'14" / 09'19" / 06'09" / 11'25" / 06'16" / 07'30" / 05'45" / 06'35" / 08'12" / 05'52" / 05'40" / 05'23" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'45" (+02'32") | 1003 / 1003 | 153 / 83 |
2 | | 05'33" (+00'20") | 1001 / 2005 | 174 / 103 |
3 | | 05'25" (+00'12") | 1003 / 3008 | 174 / 105 |
4 | | 05'49" (+00'36") | 1002 / 4010 | 174 / 98 |
5 | | 06'24" (+01'11") | 1002 / 5012 | 174 / 89 |
6 | | 07'14" (+02'01") | 1001 / 6013 | 166 / 82 |
7 | | 06'34" (+01'21") | 1000 / 7014 | 178 / 85 |
8 | | 07'38" (+02'25") | 1000 / 8015 | 194 / 67 |
9 | | 08'16" (+03'03") | 1002 / 9017 | 208 / 57 |
10 | | 08'32" (+03'19") | 1000 / 10017 | 207 / 56 |
11 | | 10'45" (+05'32") | 1001 / 11018 | 125 / 74 |
12 | | 05'54" (+00'41") | 1000 / 12019 | 177 / 95 |
13 | | 07'15" (+02'02") | 1000 / 13019 | 184 / 74 |
14 | | 10'23" (+05'10") | 1001 / 14021 | 153 / 62 |
15 | | 05'56" (+00'43") | 1001 / 15022 | 181 / 92 |
16 | | 09'16" (+04'03") | 1001 / 16024 | 134 / 80 |
17 | | 05'47" (+00'34") | 1001 / 17025 | 182 / 94 |
18 | | 09'39" (+04'26") | 1002 / 18027 | 156 / 66 |
19 | | 05'14" (+00'01") | 1000 / 19028 | 179 / 106 |
20 | | 06'38" (+01'25") | 1002 / 20030 | 200 / 75 |
21 | | 07'55" (+02'42") | 1000 / 21031 | 138 / 90 |
22 | | 05'37" (+00'24") | 1001 / 22032 | 178 / 99 |
23 | | 05'32" (+00'19") | 1002 / 23035 | 179 / 100 |
24 | | 05'13" | 1001 / 24036 | 178 / 106 |
25 | | 11'43" (+06'30") | 1001 / 25037 | 202 / 42 |
26 | | 11'31" (+06'18") | 1000 / 26037 | 196 / 44 |
27 | | 07'04" (+01'51") | 1003 / 27040 | 168 / 83 |
28 | | 09'27" (+04'14") | 1000 / 28041 | 169 / 62 |
29 | | 10'29" (+05'16") | 1000 / 29041 | 226 / 42 |
30 | | 10'31" (+05'18") | 1001 / 30042 | 216 / 43 |
31 | | 08'55" (+03'42") | 1002 / 31045 | 173 / 64 |
32 | | 07'05" (+01'52") | 1000 / 32045 | 199 / 70 |
33 | | 09'19" (+04'06") | 1000 / 33045 | 225 / 47 |
34 | | 07'56" (+02'43") | 1000 / 34046 | 203 / 61 |
35 | | 09'42" (+04'29") | 1001 / 35048 | 134 / 76 |
36 | | 06'39" (+01'26") | 1001 / 36049 | 188 / 79 |
37 | | 10'46" (+05'33") | 1000 / 37049 | 168 / 55 |
38 | | 08'14" (+03'01") | 1000 / 38050 | 179 / 67 |
39 | | 05'19" (+00'06") | 1001 / 39051 | 179 / 104 |
40 | | 05'58" (+00'45") | 1000 / 40052 | 191 / 87 |
41 | | 07'26" (+02'13") | 1000 / 41053 | 193 / 69 |
42 | | 07'53" (+02'40") | 1002 / 42055 | 173 / 73 |
43 | | 05'44" (+00'31") | 1000 / 43056 | 188 / 92 |
44 | | 05'16" (+00'03") | 1001 / 44057 | 186 / 101 |
45 | | 06'45" (+01'32") | 598 / 44656 | 188 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 198.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 05'30" | 00:13'15" |
3 | 05'24" | 00:18'39" |
4 | 05'48" | 00:24'27" |
5 | 06'15" | 00:30'42" |
6 | 07'11" | 00:37'53" |
7 | 06'27" | 00:44'20" |
8 | 07'16" | 00:51'36" |
9 | 08'29" | 01:00'05" |
10 | 08'18" | 01:08'23" |
11 | 10'48" | 01:19'11" |
12 | 05'50" | 01:25'01" |
13 | 06'57" | 01:31'58" |
14 | 07'15" | 01:39'13" |
15 | 09'18" | 01:48'31" |
16 | 06'38" | 01:55'09" |
17 | 08'26" | 02:03'35" |
18 | 09'03" | 02:12'38" |
19 | 05'49" | 02:18'27" |
20 | 05'34" | 02:24'01" |
21 | 06'37" | 02:30'38" |
22 | 07'54" | 02:38'32" |
23 | 05'28" | 02:44'00" |
24 | 05'16" | 02:49'16" |
25 | 10'11" | 02:59'27" |
26 | 11'51" | 03:11'18" |
27 | 06'27" | 03:17'45" |
28 | 10'32" | 03:28'17" |
29 | 09'15" | 03:37'32" |
30 | 10'07" | 03:47'39" |
31 | 09'45" | 03:57'24" |
32 | 06'47" | 04:04'11" |
33 | 07'54" | 04:12'05" |
34 | 10'14" | 04:22'19" |
35 | 09'19" | 04:31'38" |
36 | 06'09" | 04:37'47" |
37 | 11'25" | 04:49'12" |
38 | 06'16" | 04:55'28" |
39 | 07'30" | 05:02'58" |
40 | 05'45" | 05:08'43" |
41 | 06'35" | 05:15'18" |
42 | 08'12" | 05:23'30" |
43 | 05'52" | 05:29'22" |
44 | 05'40" | 05:35'02" |
45 | 05'23" | 05:40'25" |
44.7 | -4'-49" | 05:42'04" |