19.6 km | 04:46:29 | 14:38/km日期: 2019-07-13 08:00 - 總爬升: 1178 m - 卡路里: 1154 Cal - 平均步頻: 132 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 12'41" / 26'05" / 16'12" / 12'05" / 09'39" / 11'30" / 08'19" / 06'46" / 09'50" / 17'34" / 20'06" / 26'26" / 16'26" / 10'33" / 14'15" / 25'46" / 17'42" / 14'29" / 06'58" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'40" (+05'54") | 1000 / 1000 |
2 | | 26'03" (+19'17") | 1000 / 2000 |
3 | | 16'13" (+09'27") | 1000 / 3000 |
4 | | 12'04" (+05'18") | 1000 / 4000 |
5 | | 09'39" (+02'53") | 1000 / 5000 |
6 | | 11'29" (+04'43") | 1000 / 6000 |
7 | | 08'19" (+01'33") | 1000 / 7000 |
8 | | 06'46" | 1000 / 8000 |
9 | | 09'49" (+03'03") | 1000 / 9000 |
10 | | 17'34" (+10'48") | 1000 / 10000 |
11 | | 20'06" (+13'20") | 1000 / 11000 |
12 | | 26'25" (+19'39") | 1000 / 12000 |
13 | | 16'25" (+09'39") | 1000 / 13000 |
14 | | 10'33" (+03'47") | 1000 / 14000 |
15 | | 14'14" (+07'28") | 1000 / 15000 |
16 | | 25'45" (+18'59") | 1000 / 16000 |
17 | | 17'39" (+10'53") | 1000 / 17000 |
18 | | 14'31" (+07'45") | 1000 / 18000 |
19 | | 06'58" (+00'12") | 1000 / 19000 |
20 | | 05'27" | 570 / 19570 |
7月累積里程 : 163.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 26'05" | 00:38'46" |
3 | 16'12" | 00:54'58" |
4 | 12'05" | 01:07'03" |
5 | 09'39" | 01:16'42" |
6 | 11'30" | 01:28'12" |
7 | 08'19" | 01:36'31" |
8 | 06'46" | 01:43'17" |
9 | 09'50" | 01:53'07" |
10 | 17'34" | 02:10'41" |
11 | 20'06" | 02:30'47" |
12 | 26'26" | 02:57'13" |
13 | 16'26" | 03:13'39" |
14 | 10'33" | 03:24'12" |
15 | 14'15" | 03:38'27" |
16 | 25'46" | 04:04'13" |
17 | 17'42" | 04:21'55" |
18 | 14'29" | 04:36'24" |
19 | 06'58" | 04:43'22" |
19.6 | 05'27" | 04:46'29" |