15.4 km | 04:15:01 | 16:36/km日期: 2019-07-13 08:30 - 總爬升: 733 m - 平均心率: 148 - 卡路里: 1410 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 12'12" / 26'27" / 21'41" / 13'03" / 11'48" / 14'34" / 14'10" / 09'00" / 11'53" / 19'29" / 29'53" / 19'20" / 25'31" / 11'24" / 09'23" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'17" (+03'17") | 1000 / 1000 |
2 | | 26'25" (+17'25") | 1000 / 2000 |
3 | | 21'41" (+12'41") | 1000 / 3000 |
4 | | 13'02" (+04'02") | 1000 / 4000 |
5 | | 11'47" (+02'47") | 1000 / 5000 |
6 | | 14'34" (+05'34") | 1000 / 6000 |
7 | | 14'09" (+05'09") | 1000 / 7000 |
8 | | 09'00" | 1000 / 8000 |
9 | | 11'52" (+02'52") | 1000 / 9000 |
10 | | 19'29" (+10'29") | 1000 / 10000 |
11 | | 29'52" (+20'52") | 1000 / 11000 |
12 | | 19'16" (+10'16") | 1000 / 12000 |
13 | | 25'34" (+16'34") | 1000 / 13000 |
14 | | 11'23" (+02'23") | 1000 / 14000 |
15 | | 09'24" (+00'24") | 1000 / 15000 |
16 | | 14'36" (+05'36") | 352 / 15352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 15.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 26'27" | 00:38'39" |
3 | 21'41" | 01:00'20" |
4 | 13'03" | 01:13'23" |
5 | 11'48" | 01:25'11" |
6 | 14'34" | 01:39'45" |
7 | 14'10" | 01:53'55" |
8 | 09'00" | 02:02'55" |
9 | 11'53" | 02:14'48" |
10 | 19'29" | 02:34'17" |
11 | 29'53" | 03:04'10" |
12 | 19'20" | 03:23'30" |
13 | 25'31" | 03:49'01" |
14 | 11'24" | 04:00'25" |
15 | 09'23" | 04:09'48" |
15.4 | 14'38" | 04:14'58" |