45.0 km | 08:10:45 | 10:54/km日期: 2019-07-14 05:03 - 總爬升: 821 m - 平均心率: 128 - 卡路里: 3138 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'32" / 06'09" / 06'21" / 08'21" / 10'21" / 09'01" / 09'06" / 10'46" / 11'44" / 11'49" / 12'05" / 08'53" / 11'35" / 11'40" / 12'25" / 10'39" / 10'40" / 11'15" / 06'35" / 07'55" / 12'32" / 08'43" / 08'04" / 07'07" / 10'42" / 17'21" / 11'26" / 11'35" / 12'58" / 13'48" / 13'16" / 10'50" / 11'42" / 13'40" / 13'07" / 11'34" / 15'55" / 12'00" / 09'43" / 10'13" / 11'47" / 12'21" / 11'07" / 09'52" / 3900'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'22") | 1000 / 1000 |
2 | | 06'09" | 1000 / 2000 |
3 | | 06'21" (+00'12") | 1000 / 3000 |
4 | | 08'20" (+02'11") | 1000 / 4000 |
5 | | 10'20" (+04'11") | 1000 / 5000 |
6 | | 09'01" (+02'52") | 1000 / 6000 |
7 | | 09'05" (+02'56") | 1000 / 7000 |
8 | | 10'46" (+04'37") | 1000 / 8000 |
9 | | 11'44" (+05'35") | 1000 / 9000 |
10 | | 11'48" (+05'39") | 1000 / 10000 |
11 | | 12'04" (+05'55") | 1000 / 11000 |
12 | | 08'53" (+02'44") | 1000 / 12000 |
13 | | 11'34" (+05'25") | 1000 / 13000 |
14 | | 11'40" (+05'31") | 1000 / 14000 |
15 | | 12'25" (+06'16") | 1000 / 15000 |
16 | | 10'39" (+04'30") | 1000 / 16000 |
17 | | 10'39" (+04'30") | 1000 / 17000 |
18 | | 11'14" (+05'05") | 1000 / 18000 |
19 | | 06'34" (+00'25") | 1000 / 19000 |
20 | | 07'55" (+01'46") | 1000 / 20000 |
21 | | 12'31" (+06'22") | 1000 / 21000 |
22 | | 08'37" (+02'28") | 1000 / 22000 |
23 | | 08'03" (+01'54") | 1000 / 23000 |
24 | | 07'07" (+00'58") | 1000 / 24000 |
25 | | 10'41" (+04'32") | 1000 / 25000 |
26 | | 17'21" (+11'12") | 1000 / 26000 |
27 | | 11'25" (+05'16") | 1000 / 27000 |
28 | | 11'34" (+05'25") | 1000 / 28000 |
29 | | 12'58" (+06'49") | 1000 / 29000 |
30 | | 13'47" (+07'38") | 1000 / 30000 |
31 | | 13'15" (+07'06") | 1000 / 31000 |
32 | | 10'50" (+04'41") | 1000 / 32000 |
33 | | 11'42" (+05'33") | 1000 / 33000 |
34 | | 13'39" (+07'30") | 1000 / 34000 |
35 | | 13'06" (+06'57") | 1000 / 35000 |
36 | | 11'34" (+05'25") | 1000 / 36000 |
37 | | 15'55" (+09'46") | 1000 / 37000 |
38 | | 11'59" (+05'50") | 1000 / 38000 |
39 | | 09'42" (+03'33") | 1000 / 39000 |
40 | | 10'13" (+04'04") | 1000 / 40000 |
41 | | 11'46" (+05'37") | 1000 / 41000 |
42 | | 12'21" (+06'12") | 1000 / 42000 |
43 | | 11'06" (+04'57") | 1000 / 43000 |
44 | | 09'52" (+03'43") | 1000 / 44000 |
45 | | 15'33" (+09'24") | 1000 / 45000 |
46 | | 07'33" (+01'24") | 4 / 45004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 45.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'09" | 00:12'41" |
3 | 06'21" | 00:19'02" |
4 | 08'21" | 00:27'23" |
5 | 10'21" | 00:37'44" |
6 | 09'01" | 00:46'45" |
7 | 09'06" | 00:55'51" |
8 | 10'46" | 01:06'37" |
9 | 11'44" | 01:18'21" |
10 | 11'49" | 01:30'10" |
11 | 12'05" | 01:42'15" |
12 | 08'53" | 01:51'08" |
13 | 11'35" | 02:02'43" |
14 | 11'40" | 02:14'23" |
15 | 12'25" | 02:26'48" |
16 | 10'39" | 02:37'27" |
17 | 10'40" | 02:48'07" |
18 | 11'15" | 02:59'22" |
19 | 06'35" | 03:05'57" |
20 | 07'55" | 03:13'52" |
21 | 12'32" | 03:26'24" |
22 | 08'43" | 03:35'07" |
23 | 08'04" | 03:43'11" |
24 | 07'07" | 03:50'18" |
25 | 10'42" | 04:01'00" |
26 | 17'21" | 04:18'21" |
27 | 11'26" | 04:29'47" |
28 | 11'35" | 04:41'22" |
29 | 12'58" | 04:54'20" |
30 | 13'48" | 05:08'08" |
31 | 13'16" | 05:21'24" |
32 | 10'50" | 05:32'14" |
33 | 11'42" | 05:43'56" |
34 | 13'40" | 05:57'36" |
35 | 13'07" | 06:10'43" |
36 | 11'34" | 06:22'17" |
37 | 15'55" | 06:38'12" |
38 | 12'00" | 06:50'12" |
39 | 09'43" | 06:59'55" |
40 | 10'13" | 07:10'08" |
41 | 11'47" | 07:21'55" |
42 | 12'21" | 07:34'16" |
43 | 11'07" | 07:45'23" |
44 | 09'52" | 07:55'15" |
45.0 | 15'31" | 08:10'51" |