44.8 km | 05:35:54 | 07:29/km日期: 2019-07-14 05:03 - 總爬升: 1156 m - 平均心率: 149 - 卡路里: 2419 Cal - 總步數: 67150 - 平均步頻: 199 - 平均步幅: 66 cm - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'46" / 05'35" / 05'21" / 05'25" / 05'53" / 07'17" / 06'14" / 07'34" / 09'22" / 09'01" / 08'29" / 05'26" / 08'16" / 08'40" / 05'29" / 07'33" / 07'52" / 08'09" / 04'37" / 05'58" / 07'28" / 04'50" / 05'11" / 05'10" / 10'24" / 11'22" / 05'00" / 09'43" / 11'10" / 10'42" / 10'27" / 06'16" / 08'32" / 08'45" / 07'15" / 05'42" / 14'02" / 09'02" / 05'21" / 05'16" / 09'07" / 07'08" / 04'59" / 04'46" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'46" (+02'11") | 1001 / 1001 | 163 / 90 |
2 | | 05'32" (+00'57") | 1007 / 2009 | 179 / 100 |
3 | | 05'19" (+00'44") | 1003 / 3012 | 177 / 105 |
4 | | 05'23" (+00'48") | 1003 / 4015 | 178 / 103 |
5 | | 05'51" (+01'16") | 1002 / 5018 | 179 / 95 |
6 | | 07'16" (+02'41") | 1001 / 6020 | 202 / 68 |
7 | | 06'14" (+01'39") | 1004 / 7025 | 179 / 89 |
8 | | 07'31" (+02'56") | 1001 / 8026 | 204 / 64 |
9 | | 09'20" (+04'45") | 1008 / 9035 | 235 / 45 |
10 | | 08'58" (+04'23") | 1007 / 10042 | 230 / 48 |
11 | | 08'27" (+03'52") | 1002 / 11044 | 177 / 66 |
12 | | 05'25" (+00'50") | 1001 / 12045 | 181 / 101 |
13 | | 08'15" (+03'40") | 1004 / 13050 | 224 / 54 |
14 | | 08'34" (+03'59") | 1004 / 14055 | 205 / 56 |
15 | | 05'28" (+00'53") | 1000 / 15056 | 183 / 99 |
16 | | 07'36" (+03'01") | 1006 / 16063 | 168 / 77 |
17 | | 07'44" (+03'09") | 1007 / 17070 | 194 / 66 |
18 | | 08'03" (+03'28") | 1004 / 18075 | 197 / 62 |
19 | | 04'35" | 1005 / 19081 | 184 / 118 |
20 | | 06'03" (+01'28") | 1004 / 20086 | 203 / 81 |
21 | | 07'20" (+02'45") | 1008 / 21095 | 189 / 72 |
22 | | 04'48" (+00'13") | 1005 / 22101 | 184 / 113 |
23 | | 05'09" (+00'34") | 1005 / 23106 | 182 / 106 |
24 | | 05'10" (+00'35") | 1002 / 24109 | 181 / 106 |
25 | | 10'28" (+05'53") | 1007 / 25116 | 225 / 42 |
26 | | 11'12" (+06'37") | 1001 / 26118 | 208 / 42 |
27 | | 04'58" (+00'23") | 1004 / 27122 | 184 / 108 |
28 | | 09'47" (+05'12") | 1008 / 28131 | 220 / 46 |
29 | | 11'05" (+06'30") | 1004 / 29136 | 245 / 36 |
30 | | 10'31" (+05'56") | 1000 / 30136 | 240 / 39 |
31 | | 10'25" (+05'50") | 1007 / 31144 | 178 / 53 |
32 | | 06'22" (+01'47") | 1000 / 32145 | 205 / 76 |
33 | | 08'32" (+03'57") | 1003 / 33149 | 229 / 51 |
34 | | 08'33" (+03'58") | 1004 / 34153 | 233 / 49 |
35 | | 07'15" (+02'40") | 1010 / 35164 | 186 / 73 |
36 | | 05'37" (+01'02") | 1006 / 36170 | 185 / 95 |
37 | | 13'57" (+09'22") | 1001 / 37171 | 160 / 44 |
38 | | 09'08" (+04'33") | 1002 / 38174 | 226 / 48 |
39 | | 05'11" (+00'36") | 1003 / 39177 | 189 / 101 |
40 | | 05'13" (+00'38") | 1007 / 40185 | 187 / 102 |
41 | | 09'16" (+04'41") | 1005 / 41190 | 224 / 47 |
42 | | 06'55" (+02'20") | 1006 / 42196 | 166 / 86 |
43 | | 04'56" (+00'21") | 1008 / 43205 | 187 / 108 |
44 | | 04'43" (+00'08") | 1008 / 44213 | 187 / 112 |
45 | | 11'24" (+06'49") | 797 / 45010 | 196 / 44 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 : 443.63 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'35" | 00:12'21" |
3 | 05'21" | 00:17'42" |
4 | 05'25" | 00:23'07" |
5 | 05'53" | 00:29'00" |
6 | 07'17" | 00:36'17" |
7 | 06'14" | 00:42'31" |
8 | 07'34" | 00:50'05" |
9 | 09'22" | 00:59'27" |
10 | 09'01" | 01:08'28" |
11 | 08'29" | 01:16'57" |
12 | 05'26" | 01:22'23" |
13 | 08'16" | 01:30'39" |
14 | 08'40" | 01:39'19" |
15 | 05'29" | 01:44'48" |
16 | 07'33" | 01:52'21" |
17 | 07'52" | 02:00'13" |
18 | 08'09" | 02:08'22" |
19 | 04'37" | 02:12'59" |
20 | 05'58" | 02:18'57" |
21 | 07'28" | 02:26'25" |
22 | 04'50" | 02:31'15" |
23 | 05'11" | 02:36'26" |
24 | 05'10" | 02:41'36" |
25 | 10'24" | 02:52'00" |
26 | 11'22" | 03:03'22" |
27 | 05'00" | 03:08'22" |
28 | 09'43" | 03:18'05" |
29 | 11'10" | 03:29'15" |
30 | 10'42" | 03:39'57" |
31 | 10'27" | 03:50'24" |
32 | 06'16" | 03:56'40" |
33 | 08'32" | 04:05'12" |
34 | 08'45" | 04:13'57" |
35 | 07'15" | 04:21'12" |
36 | 05'42" | 04:26'54" |
37 | 14'02" | 04:40'56" |
38 | 09'02" | 04:49'58" |
39 | 05'21" | 04:55'19" |
40 | 05'16" | 05:00'35" |
41 | 09'07" | 05:09'42" |
42 | 07'08" | 05:16'50" |
43 | 04'59" | 05:21'49" |
44 | 04'46" | 05:26'35" |
44.8 | 11'41" | 05:35'54" |