44.4 km | 05:10:08 | 06:58/km日期: 2019-07-14 05:04 - 總爬升: 1025 m - 平均心率: 148 - 卡路里: 2824 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'47" / 05'58" / 05'10" / 05'21" / 06'20" / 06'34" / 06'27" / 06'59" / 08'09" / 07'38" / 08'06" / 05'36" / 07'09" / 07'53" / 05'52" / 07'12" / 05'04" / 05'34" / 04'52" / 06'13" / 06'49" / 05'12" / 05'19" / 05'04" / 08'31" / 10'09" / 05'25" / 07'46" / 09'26" / 09'10" / 08'54" / 06'15" / 08'34" / 09'00" / 06'45" / 09'42" / 08'51" / 06'56" / 05'23" / 07'30" / 08'21" / 06'06" / 06'18" / 06'05" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'55") | 1000 / 1000 |
2 | | 05'57" (+01'05") | 1000 / 2000 |
3 | | 05'10" (+00'18") | 1000 / 3000 |
4 | | 05'21" (+00'29") | 1000 / 4000 |
5 | | 06'19" (+01'27") | 1000 / 5000 |
6 | | 06'34" (+01'42") | 1000 / 6000 |
7 | | 06'26" (+01'34") | 1000 / 7000 |
8 | | 06'58" (+02'06") | 1000 / 8000 |
9 | | 08'09" (+03'17") | 1000 / 9000 |
10 | | 07'38" (+02'46") | 1000 / 10000 |
11 | | 08'05" (+03'13") | 1000 / 11000 |
12 | | 05'35" (+00'43") | 1000 / 12000 |
13 | | 07'08" (+02'16") | 1000 / 13000 |
14 | | 07'53" (+03'01") | 1000 / 14000 |
15 | | 05'51" (+00'59") | 1000 / 15000 |
16 | | 07'05" (+02'13") | 1000 / 16000 |
17 | | 05'10" (+00'18") | 1000 / 17000 |
18 | | 05'34" (+00'42") | 1000 / 18000 |
19 | | 04'52" | 1000 / 19000 |
20 | | 06'12" (+01'20") | 1000 / 20000 |
21 | | 06'48" (+01'56") | 1000 / 21000 |
22 | | 05'12" (+00'20") | 1000 / 22000 |
23 | | 05'19" (+00'27") | 1000 / 23000 |
24 | | 05'03" (+00'11") | 1000 / 24000 |
25 | | 08'31" (+03'39") | 1000 / 25000 |
26 | | 10'09" (+05'17") | 1000 / 26000 |
27 | | 05'24" (+00'32") | 1000 / 27000 |
28 | | 07'45" (+02'53") | 1000 / 28000 |
29 | | 09'26" (+04'34") | 1000 / 29000 |
30 | | 09'10" (+04'18") | 1000 / 30000 |
31 | | 08'54" (+04'02") | 1000 / 31000 |
32 | | 06'14" (+01'22") | 1000 / 32000 |
33 | | 08'34" (+03'42") | 1000 / 33000 |
34 | | 08'59" (+04'07") | 1000 / 34000 |
35 | | 06'44" (+01'52") | 1000 / 35000 |
36 | | 09'42" (+04'50") | 1000 / 36000 |
37 | | 08'50" (+03'58") | 1000 / 37000 |
38 | | 06'56" (+02'04") | 1000 / 38000 |
39 | | 05'22" (+00'30") | 1000 / 39000 |
40 | | 07'30" (+02'38") | 1000 / 40000 |
41 | | 08'20" (+03'28") | 1000 / 41000 |
42 | | 06'06" (+01'14") | 1000 / 42000 |
43 | | 06'18" (+01'26") | 1000 / 43000 |
44 | | 06'04" (+01'12") | 1000 / 44000 |
45 | | 08'19" (+03'27") | 447 / 44447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 231.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'58" | 00:12'45" |
3 | 05'10" | 00:17'55" |
4 | 05'21" | 00:23'16" |
5 | 06'20" | 00:29'36" |
6 | 06'34" | 00:36'10" |
7 | 06'27" | 00:42'37" |
8 | 06'59" | 00:49'36" |
9 | 08'09" | 00:57'45" |
10 | 07'38" | 01:05'23" |
11 | 08'06" | 01:13'29" |
12 | 05'36" | 01:19'05" |
13 | 07'09" | 01:26'14" |
14 | 07'53" | 01:34'07" |
15 | 05'52" | 01:39'59" |
16 | 07'12" | 01:47'11" |
17 | 05'04" | 01:52'15" |
18 | 05'34" | 01:57'49" |
19 | 04'52" | 02:02'41" |
20 | 06'13" | 02:08'54" |
21 | 06'49" | 02:15'43" |
22 | 05'12" | 02:20'55" |
23 | 05'19" | 02:26'14" |
24 | 05'04" | 02:31'18" |
25 | 08'31" | 02:39'49" |
26 | 10'09" | 02:49'58" |
27 | 05'25" | 02:55'23" |
28 | 07'46" | 03:03'09" |
29 | 09'26" | 03:12'35" |
30 | 09'10" | 03:21'45" |
31 | 08'54" | 03:30'39" |
32 | 06'15" | 03:36'54" |
33 | 08'34" | 03:45'28" |
34 | 09'00" | 03:54'28" |
35 | 06'45" | 04:01'13" |
36 | 09'42" | 04:10'55" |
37 | 08'51" | 04:19'46" |
38 | 06'56" | 04:26'42" |
39 | 05'23" | 04:32'05" |
40 | 07'30" | 04:39'35" |
41 | 08'21" | 04:47'56" |
42 | 06'06" | 04:54'02" |
43 | 06'18" | 05:00'20" |
44 | 06'05" | 05:06'25" |
44.4 | 08'18" | 05:10'08" |