10.3 km | 01:09:42 | 06:48/km日期: 2019-07-14 19:47 - 總爬升: 164 m - 卡路里: 704 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 07'03" / 06'59" / 07'03" / 06'25" / 06'51" / 06'36" / 06'35" / 06'14" / 06'42" / 07'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'12") | 1000 / 1000 |
2 | | 06'59" (+00'45") | 1000 / 2000 |
3 | | 07'02" (+00'48") | 1000 / 3000 |
4 | | 06'25" (+00'11") | 1000 / 4000 |
5 | | 06'51" (+00'37") | 1000 / 5000 |
6 | | 06'35" (+00'21") | 1000 / 6000 |
7 | | 06'34" (+00'20") | 1000 / 7000 |
8 | | 06'14" | 1000 / 8000 |
9 | | 06'42" (+00'28") | 1000 / 9000 |
10 | | 07'17" (+01'03") | 1000 / 10000 |
11 | | 06'14" | 250 / 10250 |
7月累積里程 : 60.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'59" | 00:14'02" |
3 | 07'03" | 00:21'05" |
4 | 06'25" | 00:27'30" |
5 | 06'51" | 00:34'21" |
6 | 06'36" | 00:40'57" |
7 | 06'35" | 00:47'32" |
8 | 06'14" | 00:53'46" |
9 | 06'42" | 01:00'28" |
10 | 07'17" | 01:07'45" |
10.3 | 06'15" | 01:09'19" |