12.0 km | 01:03:22 | 05:16/km日期: 2019-07-14 19:08 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'06" / 04'55" / 05'01" / 04'46" / 05'06" / 05'13" / 05'38" / 05'17" / 05'16" / 09'41" / 05'09" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'20") | 1000 / 1000 |
2 | | 04'54" (+00'08") | 1000 / 2000 |
3 | | 05'01" (+00'15") | 1000 / 3000 |
4 | | 04'46" | 1000 / 4000 |
5 | | 05'05" (+00'19") | 1000 / 5000 |
6 | | 05'13" (+00'27") | 1000 / 6000 |
7 | | 05'38" (+00'52") | 1000 / 7000 |
8 | | 05'17" (+00'31") | 1000 / 8000 |
9 | | 05'14" (+00'28") | 1000 / 9000 |
10 | | 05'30" (+00'44") | 1000 / 10000 |
11 | | 05'08" (+00'22") | 1000 / 11000 |
12 | | 05'23" (+00'37") | 1000 / 12000 |
13 | | 03'27" | 9 / 12009 |
7月累積里程 : 65.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 04'55" | 00:11'01" |
3 | 05'01" | 00:16'02" |
4 | 04'46" | 00:20'48" |
5 | 05'06" | 00:25'54" |
6 | 05'13" | 00:31'07" |
7 | 05'38" | 00:36'45" |
8 | 05'17" | 00:42'02" |
9 | 05'16" | 00:47'18" |
10 | 09'41" | 00:56'59" |
11 | 05'09" | 01:02'08" |
12 | 05'23" | 01:07'31" |
12.0 | 05'04" | 01:07'34" |