15.1 km | 01:23:52 | 05:33/km日期: 2019-07-14 17:18 - 平均心率: 132 - 卡路里: 997 Cal - 平均步頻: 178 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 06'01" / 05'25" / 05'12" / 05'11" / 05'35" / 06'00" / 05'33" / 05'40" / 05'41" / 05'29" / 06'24" / 05'28" / 05'31" / 07'15" / 05'38" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'03") | 800 / 800 |
2 | | 05'28" (+00'27") | 800 / 1600 |
3 | | 05'24" (+00'23") | 800 / 2400 |
4 | | 05'01" | 800 / 3200 |
5 | | 05'17" (+00'16") | 800 / 4000 |
6 | | 05'37" (+00'36") | 800 / 4800 |
7 | | 05'31" (+00'30") | 800 / 5600 |
8 | | 05'39" (+00'38") | 800 / 6399 |
9 | | 05'40" (+00'39") | 800 / 7199 |
10 | | 05'34" (+00'33") | 800 / 7999 |
11 | | 05'35" (+00'34") | 800 / 8799 |
12 | | 05'34" (+00'33") | 800 / 9600 |
13 | | 05'28" (+00'27") | 800 / 10400 |
14 | | 05'45" (+00'44") | 800 / 11200 |
15 | | 05'28" (+00'27") | 800 / 12000 |
16 | | 05'28" (+00'27") | 800 / 12800 |
17 | | 05'30" (+00'29") | 800 / 13600 |
18 | | 05'40" (+00'39") | 800 / 14400 |
19 | | 05'33" (+00'32") | 712 / 15112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
7月累積里程 : 135.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'25" | 00:11'26" |
3 | 05'12" | 00:16'38" |
4 | 05'11" | 00:21'49" |
5 | 05'35" | 00:27'24" |
6 | 06'00" | 00:33'24" |
7 | 05'33" | 00:38'57" |
8 | 05'40" | 00:44'37" |
9 | 05'41" | 00:50'18" |
10 | 05'29" | 00:55'47" |
11 | 06'24" | 01:02'11" |
12 | 05'28" | 01:07'39" |
13 | 05'31" | 01:13'10" |
14 | 07'15" | 01:20'25" |
15 | 05'38" | 01:26'03" |
15.1 | 04'17" | 01:26'32" |