20.4 km | 04:23:49 | 12:54/km日期: 2019-07-13 08:00 - 總爬升: 1164 m - 平均心率: 159 - 卡路里: 2486 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'56" / 21'10" / 14'39" / 10'45" / 07'42" / 10'19" / 07'25" / 06'03" / 09'37" / 14'21" / 16'10" / 22'49" / 18'59" / 13'51" / 11'04" / 19'59" / 15'28" / 17'14" / 07'38" / 06'45" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'03" (+08'19") | 2000 / 2000 |
2 | | 12'41" (+05'57") | 2000 / 4000 |
3 | | 09'00" (+02'16") | 2000 / 6000 |
4 | | 06'44" | 2000 / 8000 |
5 | | 11'58" (+05'14") | 2000 / 10000 |
6 | | 19'29" (+12'45") | 2000 / 12000 |
7 | | 16'25" (+09'41") | 2000 / 14000 |
8 | | 15'31" (+08'47") | 2000 / 16000 |
9 | | 16'20" (+09'36") | 2000 / 18000 |
10 | | 07'11" (+00'27") | 2000 / 20000 |
11 | | 06'36" | 440 / 20440 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 65.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 21'10" | 00:30'06" |
3 | 14'39" | 00:44'45" |
4 | 10'45" | 00:55'30" |
5 | 07'42" | 01:03'12" |
6 | 10'19" | 01:13'31" |
7 | 07'25" | 01:20'56" |
8 | 06'03" | 01:26'59" |
9 | 09'37" | 01:36'36" |
10 | 14'21" | 01:50'57" |
11 | 16'10" | 02:07'07" |
12 | 22'49" | 02:29'56" |
13 | 18'59" | 02:48'55" |
14 | 13'51" | 03:02'46" |
15 | 11'04" | 03:13'50" |
16 | 19'59" | 03:33'49" |
17 | 15'28" | 03:49'17" |
18 | 17'14" | 04:06'31" |
19 | 07'38" | 04:14'09" |
20 | 06'45" | 04:20'54" |
20.4 | 06'37" | 04:23'49" |