44.5 km | 06:03:33 | 08:10/km日期: 2019-07-14 05:03 - 總爬升: 1018 m - 平均心率: 152 - 卡路里: 3205 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 02'16" / 05'18" / 05'18" / 05'28" / 06'40" / 07'18" / 07'00" / 07'45" / 09'44" / 09'00" / 10'17" / 06'35" / 08'35" / 08'28" / 08'13" / 09'39" / 06'46" / 07'41" / 05'52" / 07'34" / 09'17" / 06'20" / 06'05" / 06'18" / 10'28" / 12'10" / 06'14" / 10'17" / 11'40" / 11'22" / 11'00" / 07'30" / 10'05" / 09'43" / 08'36" / 08'17" / 12'52" / 10'17" / 06'12" / 07'42" / 09'28" / 06'57" / 06'07" / 06'20" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'24") | 1000 / 1000 |
2 | | 05'17" | 1000 / 2000 |
3 | | 05'17" | 1000 / 3000 |
4 | | 05'28" (+00'11") | 1000 / 4000 |
5 | | 06'40" (+01'23") | 1000 / 5000 |
6 | | 07'18" (+02'01") | 1000 / 6000 |
7 | | 06'59" (+01'42") | 1000 / 7000 |
8 | | 07'45" (+02'28") | 1000 / 8000 |
9 | | 09'44" (+04'27") | 1000 / 9000 |
10 | | 09'00" (+03'43") | 1000 / 10000 |
11 | | 10'16" (+04'59") | 1000 / 11000 |
12 | | 06'35" (+01'18") | 1000 / 12000 |
13 | | 08'34" (+03'17") | 1000 / 13000 |
14 | | 08'25" (+03'08") | 1000 / 14000 |
15 | | 08'15" (+02'58") | 1000 / 15000 |
16 | | 09'37" (+04'20") | 1000 / 16000 |
17 | | 06'47" (+01'30") | 1000 / 17000 |
18 | | 07'41" (+02'24") | 1000 / 18000 |
19 | | 05'52" (+00'35") | 1000 / 19000 |
20 | | 07'33" (+02'16") | 1000 / 20000 |
21 | | 09'17" (+04'00") | 1000 / 21000 |
22 | | 06'19" (+01'02") | 1000 / 22000 |
23 | | 06'05" (+00'48") | 1000 / 23000 |
24 | | 06'17" (+01'00") | 1000 / 24000 |
25 | | 10'28" (+05'11") | 1000 / 25000 |
26 | | 12'10" (+06'53") | 1000 / 26000 |
27 | | 06'13" (+00'56") | 1000 / 27000 |
28 | | 10'16" (+04'59") | 1000 / 28000 |
29 | | 11'40" (+06'23") | 1000 / 29000 |
30 | | 11'21" (+06'04") | 1000 / 30000 |
31 | | 10'59" (+05'42") | 1000 / 31000 |
32 | | 07'30" (+02'13") | 1000 / 32000 |
33 | | 10'04" (+04'47") | 1000 / 33000 |
34 | | 09'43" (+04'26") | 1000 / 34000 |
35 | | 08'35" (+03'18") | 1000 / 35000 |
36 | | 08'16" (+02'59") | 1000 / 36000 |
37 | | 12'52" (+07'35") | 1000 / 37000 |
38 | | 10'16" (+04'59") | 1000 / 38000 |
39 | | 06'12" (+00'55") | 1000 / 39000 |
40 | | 07'42" (+02'25") | 1000 / 40000 |
41 | | 09'27" (+04'10") | 1000 / 41000 |
42 | | 06'56" (+01'39") | 1000 / 42000 |
43 | | 06'07" (+00'50") | 1000 / 43000 |
44 | | 06'19" (+01'02") | 1000 / 44000 |
45 | | 06'54" (+01'37") | 493 / 44493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
7月累積里程 : 74.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 05'18" | 00:07'34" |
3 | 05'18" | 00:12'52" |
4 | 05'28" | 00:18'20" |
5 | 06'40" | 00:25'00" |
6 | 07'18" | 00:32'18" |
7 | 07'00" | 00:39'18" |
8 | 07'45" | 00:47'03" |
9 | 09'44" | 00:56'47" |
10 | 09'00" | 01:05'47" |
11 | 10'17" | 01:16'04" |
12 | 06'35" | 01:22'39" |
13 | 08'35" | 01:31'14" |
14 | 08'28" | 01:39'42" |
15 | 08'13" | 01:47'55" |
16 | 09'39" | 01:57'34" |
17 | 06'46" | 02:04'20" |
18 | 07'41" | 02:12'01" |
19 | 05'52" | 02:17'53" |
20 | 07'34" | 02:25'27" |
21 | 09'17" | 02:34'44" |
22 | 06'20" | 02:41'04" |
23 | 06'05" | 02:47'09" |
24 | 06'18" | 02:53'27" |
25 | 10'28" | 03:03'55" |
26 | 12'10" | 03:16'05" |
27 | 06'14" | 03:22'19" |
28 | 10'17" | 03:32'36" |
29 | 11'40" | 03:44'16" |
30 | 11'22" | 03:55'38" |
31 | 11'00" | 04:06'38" |
32 | 07'30" | 04:14'08" |
33 | 10'05" | 04:24'13" |
34 | 09'43" | 04:33'56" |
35 | 08'36" | 04:42'32" |
36 | 08'17" | 04:50'49" |
37 | 12'52" | 05:03'41" |
38 | 10'17" | 05:13'58" |
39 | 06'12" | 05:20'10" |
40 | 07'42" | 05:27'52" |
41 | 09'28" | 05:37'20" |
42 | 06'57" | 05:44'17" |
43 | 06'07" | 05:50'24" |
44 | 06'20" | 05:56'44" |
44.5 | 06'53" | 06:00'08" |